Calories in Pie, manzana, preparado comercialmente, harina enriquecida

Generic food Pan y productos horneados

Pie, manzana, preparado comercialmente, harina enriquecida contains 237 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.

Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 11% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamina E.

The data comes from USDA FoodData Central: SR Legacy.

237kcal per 100 g
1,9 gprotein
34 gcarbohydrates
11 gfat
67kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 237 kcal
Total fat ? 11 g 14%
Saturated fat C 3,8 g 19%
Cholesterol ? 0 mg 0%
Sodium L 201 mg 9%
Total carbohydrates C 34 g 12%
Dietary fiber ? 1,6 g 6%
Total sugars C 15,7 g
Protein ? 1,9 g 4%
Vitamina A C 32 µg4%
Vitamina C ? 3,2 mg4%
Vitamina D Z 0 µg0%
Vitamina E C 1,5 mg10%
Vitamina K C 3,5 µg3%
Thiamin (B1) ? 0,028 mg2%
Riboflavin (B2) ? 0,027 mg2%
Niacin (B3) ? 0,26 mg2%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,038 mg2%
Folate (B9) C 43 µg11%
Vitamina B12 C 0,01 µg0,4%
Choline ? 7,2 mg1%
Calcio ? 11 mg0,8%
Iron ? 0,45 mg3%
Magnesio ? 7 mg2%
Fósforo ? 24 mg2%
Potasio ? 65 mg1%
Zinc ? 0,16 mg1%
Copper ? 0,046 mg5%
Manganese ? 0,18 mg8%
Selenio M 1 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 56%Fat: 41%237kcal / 100 g
  • Protein 3%
  • Carbohydrates 56%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)11%Vitamina E10%Manganese8%Copper5%Vitamina A4%Vitamina C4%Vitamina K3%Iron3%Ácido pantoténico (B5)2%Thiamin (B1)2%

Nutritional insights

  • Protein1,9 gin the lowest quarter of productos horneados (median 6,7 g)
  • Fiber1,6 gin the lowest quarter of productos horneados (median 2,4 g)
  • Sugars15,7 gabove the median for productos horneados (median 9,5 g)
  • Saturated fat3,8 gabove the median for productos horneados (median 2,6 g)
  • Sodium201 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
  • Water52,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C4,4 g
Grasa poliinsaturada C2,2 g
Amino acids (18)
Tryptophan ?0,026 g
Threonine ?0,054 g
Isoleucine ?0,073 g
Leucine ?0,13 g
Lysine ?0,07 g
Metionina ?0,032 g
Cistino ?0,04 g
Phenylalanine ?0,088 g
Tyrosine ?0,054 g
Valine ?0,084 g
Arginine ?0,074 g
Histidina ?0,038 g
Alanine ?0,06 g
Ácido aspartico ?0,095 g
Ácido glutamico ?0,59 g
Glycine ?0,065 g
Proline ?0,2 g
Serine ?0,099 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C2,1 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,021 g
SFA 14:0 C0,13 g
SFA 16:0 C2,1 g
SFA 18:0 C1,5 g
MUFA 18:1 C4,1 g
PUFA 18:3 C0,12 g
PUFA 20:4 C0 g
MUFA 16:1 C0,15 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Betacaroteno C9 µg
Lycopene C0 µg
Lutein + zeaxantina C9 µg
Retinol C31 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C6 µg
Other components (12)
Agua ?52,2 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?0,9 g
Theobromine C0 mg
Energy C992 kJ
Vitamina A, UI ?124 IU
Ácido fólico ?23 µg
Folato, comida ?4 µg
Betaine M16,4 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pie, Dutch Apple, Preparados comercialmente 290 2,2 g 44,5 g 11,5 g
Pie, crema de banana, preparado a partir de receta 269 4,4 g 32,9 g 13,6 g
Pie, arándanos, preparado comercialmente 232 1,8 g 34,9 g 10 g
Pie, arándanos, preparado a partir de receta 245 2,7 g 33,5 g 11,9 g
Pie, cereza, preparado comercialmente 260 2 g 39,8 g 11 g
Pie, cereza, preparado a partir de receta 270 2,8 g 38,5 g 12,2 g
Pie, coconut custard, preparado comercialmente 260 5,9 g 30,2 g 13,2 g
Pie, huevo custard, preparado comercialmente 210 5,5 g 20,8 g 11,6 g
Pie, pasteles fritos, fruta Cooked 316 3 g 42,6 g 16,1 g
Pie, limón meringue, preparado comercialmente 268 1,5 g 47,2 g 8,7 g
Pie, pecan, preparado a partir de receta 412 4,9 g 52,2 g 22,2 g
Pie, calabaza, preparado comercialmente 243 3,9 g 34,8 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pan, canela 253 7,1 g 44,4 g 5,3 g
Muffins, maíz, preparado comercialmente 305 5,9 g 51 g 8,4 g
Strudel, manzana 274 3,3 g 41,1 g 11,2 g
Bizcochos, lisa o leche de mantequilla, masa refrigerada, grasa inferior 270 6,7 g 43,7 g 7,8 g
Puff de crema, eclair, custard o crema llena, hielo 334 4,4 g 37,4 g 18,5 g
Heinz, Weight Watcher, Chocolate Eclair, congelado Frozen 241 4,4 g 40,3 g 6,9 g
Doughnuts, levadura, con relleno de gelatina 340 5,9 g 39 g 18,7 g
Pillsbury Golden Layer Buttermilk Biscuits, Sabor artificial, masa refrigerada 307 5,9 g 41,2 g 13,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pie?

100 g of pie has 237 kcal. 1 oz (28,4 g): about 67 kcal. 1 pieza, 1/6 de 8" pie (117 g): about 277 kcal. 1 pieza, 1/8 de 9" dia (125 g): about 296 kcal.

How much protein is in pie?

Pie contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 0,54 g in 1 oz (28,4 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).

How many carbs are in pie?

Pie has 34 g of total carbohydrates per 100 g, including 1,6 g of fiber and 15,7 g of sugars.

How much fat is in pie?

Pie contains 11 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).

What vitamins and minerals does pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV) and Vitamina E (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Does pie have the same nutrition not specified and cooked?

No. Per 100 g, pie, manzana, preparado comercialmente, harina enriquecida has 237 kcal, while pie, pasteles fritos, fruta has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175011. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.