Calories in Pie, arándanos, preparado a partir de receta

Generic food Pan y productos horneados

Pie, arándanos, preparado a partir de receta contains 245 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 69 kcal.

Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 13% of the Daily Value for selenio, 13% of the Daily Value for manganese and 13% of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

245kcal per 100 g
2,7 gprotein
33,5 gcarbohydrates
11,9 gfat
69kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 245 kcal
Total fat ? 11,9 g 15%
Saturated fat ? 2,9 g 15%
Cholesterol ? 0 mg 0%
Sodium ? 185 mg 8%
Total carbohydrates C 33,5 g 12%
Dietary fiber not reported
Total sugars not reported
Protein ? 2,7 g 5%
Vitamina A C 2 µg0,2%
Vitamina C ? 0,7 mg0,8%
Thiamin (B1) ? 0,15 mg13%
Riboflavin (B2) ? 0,13 mg10%
Niacin (B3) ? 1,2 mg7%
Ácido pantoténico (B5) ? 0,12 mg2%
Vitamina B6 ? 0,034 mg2%
Folate (B9) C 36 µg9%
Vitamina B12 ? 0 µg0%
Calcio ? 7 mg0,5%
Iron ? 1,2 mg7%
Magnesio ? 8 mg2%
Fósforo ? 30 mg2%
Potasio ? 50 mg1%
Zinc ? 0,2 mg2%
Copper ? 0,067 mg7%
Manganese ? 0,3 mg13%
Selenio C 7,4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 53%Fat: 43%245kcal / 100 g
  • Protein 4%
  • Carbohydrates 53%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio13%Manganese13%Thiamin (B1)13%Riboflavin (B2)10%Folate (B9)9%Niacin (B3)7%Copper7%Iron7%Ácido pantoténico (B5)2%Fósforo2%

Nutritional insights

  • Protein2,7 gin the lowest quarter of productos horneados (median 6,7 g)
  • Fat11,9 gabove the median for productos horneados (median 11 g)
  • Saturated fat2,9 gabove the median for productos horneados (median 2,6 g)
  • Sodium185 mgin the lowest quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,1 g
Grasa poliinsaturada ?3,1 g
Amino acids (18)
Tryptophan ?0,029 g
Threonine ?0,073 g
Isoleucine ?0,09 g
Leucine ?0,18 g
Lysine ?0,057 g
Metionina ?0,046 g
Cistino ?0,051 g
Phenylalanine ?0,13 g
Tyrosine ?0,072 g
Valine ?0,11 g
Arginine ?0,11 g
Histidina ?0,056 g
Alanine ?0,091 g
Ácido aspartico ?0,13 g
Ácido glutamico ?0,79 g
Glycine ?0,099 g
Proline ?0,27 g
Serine ?0,12 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2,9 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,046 g
SFA 16:0 ?1,6 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?5,1 g
PUFA 18:3 ?0,19 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?51,2 g
Ash ?0,7 g
Energy ?1.025 kJ
Vitamina A, UI ?42 IU
Ácido fólico C18 µg
Folato, comida ?5 µg

Other forms of Pie

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pie, Dutch Apple, Preparados comercialmente 290 2,2 g 44,5 g 11,5 g
Pie, crema de banana, preparado a partir de receta 269 4,4 g 32,9 g 13,6 g
Pie, arándanos, preparado comercialmente 232 1,8 g 34,9 g 10 g
Pie, cereza, preparado comercialmente 260 2 g 39,8 g 11 g
Pie, cereza, preparado a partir de receta 270 2,8 g 38,5 g 12,2 g
Pie, coconut custard, preparado comercialmente 260 5,9 g 30,2 g 13,2 g
Pie, huevo custard, preparado comercialmente 210 5,5 g 20,8 g 11,6 g
Pie, pasteles fritos, fruta Cooked 316 3 g 42,6 g 16,1 g
Pie, limón meringue, preparado comercialmente 268 1,5 g 47,2 g 8,7 g
Pie, pecan, preparado a partir de receta 412 4,9 g 52,2 g 22,2 g
Pie, calabaza, preparado comercialmente 243 3,9 g 34,8 g 9,8 g
Pie, calabaza, preparado a partir de receta 204 4,5 g 26,4 g 9,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cake, queso, preparado a partir de mezcla, tipo no-bake 274 5,5 g 35,5 g 12,7 g
Pancakes, arándanos, preparado a partir de receta 222 6,1 g 29 g 9,2 g
Pancakes, llano, preparado a partir de receta 227 6,4 g 28,3 g 9,7 g
Van's, Gluten Free, Totalmente Original Waffles 248 3 g 40,5 g 8,2 g
Gordita/sope shell, llano, sin relleno 260 3,9 g 37,2 g 11,2 g
Pancakes, leche de mantequilla, preparado a partir de receta 227 6,8 g 28,7 g 9,3 g
Muffins, arándanos, preparado a partir de receta, hecho con leche de baja grasa (2%) 285 6,5 g 40,7 g 10,8 g
Waffles, llano, preparado a partir de receta 291 7,9 g 32,9 g 14,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pie?

100 g of pie has 245 kcal. 1 oz (28,4 g): about 69 kcal. 1 pieza, 1/8 de 9" dia (147 g): about 360 kcal.

How much protein is in pie?

Pie contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,77 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).

How many carbs are in pie?

Pie has 33,5 g of total carbohydrates per 100 g.

How much fat is in pie?

Pie contains 11,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).

What vitamins and minerals does pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (13% DV), manganese (13% DV), Thiamin (B1) (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pie?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Does pie have the same nutrition not specified and cooked?

No. Per 100 g, pie, arándanos, preparado a partir de receta has 245 kcal, while pie, pasteles fritos, fruta has 316 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172779. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.