Calories in Puff de crema, eclair, custard o crema llena, hielo
Generic food Pan y productos horneados
Puff de crema, eclair, custard o crema llena, hielo contains 334 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 377 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).
100 g provides 28% of the Daily Value for selenio, 25% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 7,1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates C | 37,4 g | 14% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 22,1 g | |
| Protein L | 4,4 g | 9% |
| Vitamina A C | 23 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,95 mg | 6% |
| Vitamina K C | 6,7 µg | 6% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 1,9 mg | 12% |
| Ácido pantoténico (B5) C | 0,47 mg | 9% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 100 µg | 25% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 44,2 mg | 8% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,95 mg | 5% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 71 mg | 6% |
| Potasio C | 68 mg | 1% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,06 mg | 7% |
| Manganese C | 0,22 mg | 10% |
| Selenio C | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber0,9 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars22,1 gabove the median for productos horneados (median 9,5 g)
- Fat18,5 gin the top quarter of productos horneados (median 11 g)
- Saturated fat7,1 gin the top quarter of productos horneados (median 2,6 g)
- Sodium265 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water38,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,1 g |
|---|---|
| Grasa poliinsaturada C | 4,2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 3 g |
| SFA 20:0 C | 0,11 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,028 g |
| SFA 22:0 C | 0,091 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0,002 g |
| SFA 17:0 C | 0,029 g |
| SFA 24:0 C | 0,013 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,003 g |
| MUFA 17:1 C | 0,002 g |
| PUFA 20:3 C | 0,003 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0,002 g |
Carotenoids (7)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 86 µg |
| Retinol C | 22 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 11 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Agua C | 38,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 1.398 kJ |
| Vitamina A, UI L | 88 IU |
| Ácido fólico C | 49 µg |
| Folato, comida C | 16 µg |
| Betaine C | 11,5 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 334 kcal |
| Protein | 4,4 g |
| Carbohydrates | 37,4 g |
| Fat | 18,5 g |
| Fiber | 0,9 g |
| Sugars | 22 g |
| Sodium | 265 mg |
Other forms of Puff de crema
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, eclair, custard o crema llena, NS as to icing | 280 | 4,2 g | 11 g | 24,4 g |
| Puff de crema, eclair, custard o crema llena, no hielo | 264 | 4,8 g | 12,9 g | 21,5 g |
| Puff de crema, eclair, custard o crema llena, hielo, grasa reducida | 242 | 3,5 g | 41,9 g | 7,2 g |
| Puff de crema, sin relleno o icing | 360 | 9 g | 22,8 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Pie, cocout creme, preparado comercialmente | 298 | 2,1 g | 37,3 g | 16,6 g |
| Pie, crema de chocolate, preparado comercialmente | 353 | 4,2 g | 38,4 g | 22,4 g |
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pastelería danesa, canela, enriquecido | 403 | 7 g | 44,6 g | 22,4 g |
| Cake, queso, preparado comercialmente | 321 | 5,5 g | 25,5 g | 22,5 g |
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pastelería danesa, fruta, enriquecido (incluye manzana, canela, raisin, limón, frambuesa, fresa) | 371 | 5,4 g | 47,8 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puff de crema?
100 g of puff de crema has 334 kcal. 4 oz (113 g): about 377 kcal.
How much protein is in puff de crema?
Puff de crema contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in 4 oz (113 g). About 5% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in puff de crema?
Puff de crema has 37,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 22,1 g of sugars.
How much fat is in puff de crema?
Puff de crema contains 18,5 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does puff de crema contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Folate (B9) (25% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in puff de crema?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167534. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.