Calories in Heinz, Weight Watcher, Chocolate Eclair, congelado
Generic food Frozen Pan y productos horneados
Heinz, Weight Watcher, Chocolate Eclair, congelado contains 241 kcal per 100 g. A typical serving of 1 eclair, congelado (59 g) provides about 142 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat I | 6,9 g | 9% |
| Saturated fat I | 1,4 g | 7% |
| Trans fat I | 0,2 g | |
| Cholesterol I | 47 mg | 16% |
| Sodium I | 300 mg | 13% |
| Total carbohydrates C | 40,3 g | 15% |
| Dietary fiber I | 2,1 g | 8% |
| Total sugars I | 16,8 g | |
| Protein I | 4,4 g | 9% |
| Vitamina C I | 0 mg | 0% |
| Calcio I | 48 mg | 4% |
| Iron I | 0,7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,1 gbelow the median for productos horneados (median 2,4 g)
- Sugars16,8 gabove the median for productos horneados (median 9,5 g)
- Fat6,9 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,4 gbelow the median for productos horneados (median 2,6 g)
- Sodium300 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2 g |
|---|---|
| Grasa poliinsaturada I | 2,9 g |
Other components (4)
| Agua I | 47,3 g |
|---|---|
| Ash I | 1,3 g |
| Energy C | 1.008 kJ |
| Vitamina A, UI I | 75 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles, chip de chocolate, congelado, listo para calentar Frozen | 297 | 5,8 g | 45,7 g | 10,1 g |
| Pancakes plain, congelado, listo para calentar (incluye la leche de mantequilla) Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Pancakes, llano, congelado, listo para calentar, microondas (incluye leche de mantequilla) Frozen | 239 | 5,9 g | 43,3 g | 4,7 g |
| Pie, calabaza, preparado comercialmente | 243 | 3,9 g | 34,8 g | 9,8 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
| Pie, cereza, preparado comercialmente | 260 | 2 g | 39,8 g | 11 g |
| Pie, manzana, preparado comercialmente, harina enriquecida | 237 | 1,9 g | 34 g | 11 g |
| Pie, melocotón | 224 | 1,9 g | 32,9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen heinz?
100 g of frozen heinz has 241 kcal. 1 eclair, congelado (59 g): about 142 kcal.
How much protein is in frozen heinz?
Frozen heinz contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 2,6 g in 1 eclair, congelado (59 g). About 7% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in frozen heinz?
Frozen heinz has 40,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 16,8 g of sugars.
How much fat is in frozen heinz?
Frozen heinz contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in frozen heinz?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167922. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.