Calories in Pie, pasteles fritos, fruta
Generic food Cooked Pan y productos horneados
Pie, pasteles fritos, fruta contains 316 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 316 kcal | |
| Total fat ? | 16,1 g | 21% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates C | 42,6 g | 15% |
| Dietary fiber M | 2,6 g | 9% |
| Total sugars C | 21,4 g | |
| Protein ? | 3 g | 6% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C ? | 1,3 mg | 1% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 4,1 µg | 3% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,11 mg | 8% |
| Niacin (B3) ? | 1,4 mg | 9% |
| Ácido pantoténico (B5) ? | 0,11 mg | 2% |
| Vitamina B6 ? | 0,03 mg | 2% |
| Folate (B9) C | 29 µg | 7% |
| Vitamina B12 ? | 0,08 µg | 3% |
| Choline I | 7,2 mg | 1% |
| Calcio ? | 22 mg | 2% |
| Iron ? | 1,2 mg | 7% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 43 mg | 3% |
| Potasio ? | 65 mg | 1% |
| Zinc ? | 0,23 mg | 2% |
| Copper ? | 0,047 mg | 5% |
| Manganese ? | 0,22 mg | 10% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of productos horneados (median 6,7 g)
- Fiber2,6 gabove the median for productos horneados (median 2,4 g)
- Sugars21,4 gabove the median for productos horneados (median 9,5 g)
- Fat16,1 gabove the median for productos horneados (median 11 g)
- Saturated fat2,5 gbelow the median for productos horneados (median 2,6 g)
- Sodium333 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,4 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Amino acids (18)
| Tryptophan ? | 0,042 g |
|---|---|
| Threonine ? | 0,089 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,21 g |
| Lysine ? | 0,12 g |
| Metionina ? | 0,052 g |
| Cistino ? | 0,059 g |
| Phenylalanine ? | 0,14 g |
| Tyrosine ? | 0,09 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,062 g |
| Alanine ? | 0,093 g |
| Ácido aspartico ? | 0,16 g |
| Ácido glutamico ? | 0,91 g |
| Glycine ? | 0,098 g |
| Proline ? | 0,31 g |
| Serine ? | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,032 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 7,3 g |
| PUFA 18:3 C | 0,57 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,089 g |
| MUFA 22:1 C | 0,032 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 5 µg |
Other components (11)
| Agua ? | 37,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1,1 g |
| Theobromine C | 0 mg |
| Energy ? | 1.322 kJ |
| Vitamina A, UI ? | 27 IU |
| Ácido fólico C | 15 µg |
| Folato, comida ? | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Preparados comercialmente | 290 | 2,2 g | 44,5 g | 11,5 g |
| Pie, crema de banana, preparado a partir de receta | 269 | 4,4 g | 32,9 g | 13,6 g |
| Pie, arándanos, preparado comercialmente | 232 | 1,8 g | 34,9 g | 10 g |
| Pie, arándanos, preparado a partir de receta | 245 | 2,7 g | 33,5 g | 11,9 g |
| Pie, cereza, preparado comercialmente | 260 | 2 g | 39,8 g | 11 g |
| Pie, cereza, preparado a partir de receta | 270 | 2,8 g | 38,5 g | 12,2 g |
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
| Pie, huevo custard, preparado comercialmente | 210 | 5,5 g | 20,8 g | 11,6 g |
| Pie, limón meringue, preparado comercialmente | 268 | 1,5 g | 47,2 g | 8,7 g |
| Pie, pecan, preparado a partir de receta | 412 | 4,9 g | 52,2 g | 22,2 g |
| Pie, calabaza, preparado comercialmente | 243 | 3,9 g | 34,8 g | 9,8 g |
| Pie, calabaza, preparado a partir de receta | 204 | 4,5 g | 26,4 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff de crema, eclair, custard o crema llena, hielo | 334 | 4,4 g | 37,4 g | 18,5 g |
| Doughnuts, levadura, con relleno de gelatina | 340 | 5,9 g | 39 g | 18,7 g |
| Cake, libra, Bimbo Panaderías USA, Panque Casero, estilo casero horneado Cooked | 418 | 6,6 g | 48,9 g | 21,7 g |
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Strudel, manzana | 274 | 3,3 g | 41,1 g | 11,2 g |
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pillsbury, Rollos de canela con Icing, masa refrigerada | 330 | 4,3 g | 53,4 g | 11,3 g |
| Muffins, arándanos, tostadora, tostadas Cooked | 333 | 4,9 g | 56,7 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pie?
100 g of cooked pie has 316 kcal. 1 oz (28,4 g): about 90 kcal. 1 pie, 5" x 3-3/4" (128 g): about 404 kcal.
How much protein is in cooked pie?
Cooked pie contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,85 g in 1 oz (28,4 g). About 4% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).
How many carbs are in cooked pie?
Cooked pie has 42,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 21,4 g of sugars.
How much fat is in cooked pie?
Cooked pie contains 16,1 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pie?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172784. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.