Calories in Pan, canela
Generic food Pan y productos horneados
Pan, canela contains 253 kcal per 100 g. A typical serving of 1 rebanada 1 servicio (28 g) provides about 71 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26% of the Daily Value for Thiamin (B1), 22% of the Daily Value for selenio and 20% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 253 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates C | 44,4 g | 16% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 14,1 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 9,5 µg | 8% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,8 mg | 18% |
| Vitamina B6 C | 0,027 mg | 2% |
| Folate (B9) C | 81 µg | 20% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 2,7 mg | 0,5% |
| Calcio L | 71 mg | 5% |
| Iron L | 2,5 mg | 14% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 57 mg | 5% |
| Potasio C | 74 mg | 2% |
| Zinc C | 0,49 mg | 4% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 12,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for productos horneados (median 6,7 g)
- Fiber3,5 gabove the median for productos horneados (median 2,4 g)
- Sugars14,1 gabove the median for productos horneados (median 9,5 g)
- Fat5,3 gbelow the median for productos horneados (median 11 g)
- Saturated fat0 gin the lowest quarter of productos horneados (median 2,6 g)
- Sodium388 mgbelow the median for productos horneados (median 433 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 3,5 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Agua C | 41,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,3 g |
| Theobromine C | 0 mg |
| Energy C | 1.060 kJ |
| Vitamina A, UI C | 4 IU |
| Ácido fólico C | 36 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 253 kcal |
| Protein | 7,1 g |
| Carbohydrates | 44,4 g |
| Fat | 5,3 g |
| Fiber | 3,5 g |
| Sugars | 14,1 g |
| Sodium | 388 mg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, trigo, brotado | 188 | 13,2 g | 33,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Inglés, avena sujetador, con pasas | 272 | 7,9 g | 51,6 g | 4 g |
| Muffins, Inglés, raisin-cinnamon (incluye manzana-cinnamon) | 240 | 7,9 g | 48,1 g | 1,8 g |
| Interstate Brands Corp, Wonder Hamburger Rolls | 273 | 8,1 g | 50,8 g | 4,2 g |
| Bagel, trigo, con frutas y nueces | 263 | 9,5 g | 50,8 g | 2,8 g |
| Rolls, hamburguesas, entero grano blanco, intensificación de calcio | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollo, entero grano blanco | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollo, entero grano blanco, hot dog bun | 255 | 9,3 g | 46,5 g | 3,5 g |
| Rollo, entero grano blanco, hamburger bun | 255 | 9,3 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 253 kcal. 1 rebanada 1 servicio (28 g): about 71 kcal.
How much protein is in pan?
Pan contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 rebanada 1 servicio (28 g). About 11% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in pan?
Pan has 44,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 14,1 g of sugars.
How much fat is in pan?
Pan contains 5,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26% DV), selenio (22% DV), Folate (B9) (20% DV), Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171849. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.