Calories in Pastelería, carne / aves llenas de aves
Generic food Pan y productos horneados
Pastelería, carne / aves llenas de aves contains 341 kcal per 100 g. A typical serving of 1 kolache (85 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 19,2 g | 25% |
| Saturated fat C | 7,6 g | 38% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 398 mg | 17% |
| Total carbohydrates C | 30,9 g | 11% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 4,6 g | |
| Protein C | 11,5 g | 23% |
| Vitamina A C | 95 µg | 11% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,81 mg | 5% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,43 mg | 36% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 83 µg | 21% |
| Vitamina B12 C | 0,43 µg | 18% |
| Choline C | 42,1 mg | 8% |
| Calcio C | 61 mg | 5% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 131 mg | 10% |
| Potasio C | 190 mg | 4% |
| Zinc C | 1,3 mg | 12% |
| Copper C | 0,081 mg | 9% |
| Selenio C | 14,3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber1,1 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars4,6 gin the top quarter of turnovers and other grain-based items (median 2,7 g)
- Fat19,2 gin the top quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat7,6 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium398 mgbelow the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,3 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,004 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,08 g |
| SFA 10:0 C | 0,19 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,79 g |
| SFA 16:0 C | 4,1 g |
| SFA 18:0 C | 1,7 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,058 g |
| MUFA 16:1 C | 0,32 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 30 µg |
| Retinol C | 94 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 36,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 32 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastelería
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pastelería, fruta llena | 400 | 4,8 g | 54,4 g | 19,6 g |
| Pastelería, con relleno de pasta de semilla de frijol o loto, horneado Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Pastelería, hecho con pasta de frijol y relleno de yema de huevo salado, horneado Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Pastelería, Chino, hecho con harina de arroz | 242 | 2,8 g | 45 g | 6 g |
| Pastelería, tipo de cookie, frito Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Pastelería, Italiano, con queso | 267 | 7,5 g | 35,1 g | 10,9 g |
| Pastelería, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Pastelería, principalmente harina y agua, frito Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de ajo, con queso fundido, comida rápida / restaurante | 339 | 11,4 g | 34,2 g | 17,3 g |
| Empanada, carne de res | 333 | 12,1 g | 27,4 g | 19,2 g |
| Knish | 345 | 10,5 g | 31,9 g | 19,7 g |
| Empanada, pollo | 309 | 12,6 g | 27,4 g | 16,5 g |
| Pastelería danesa, queso | 374 | 8 g | 37,2 g | 21,9 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, carne de res, con verduras | 291 | 7,2 g | 29,9 g | 16 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastelería?
100 g of pastelería has 341 kcal. 1 kolache (85 g): about 290 kcal.
Is pastelería high in protein?
Pastelería contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 9,8 g in 1 kolache (85 g). About 13% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9,1 g).
How many carbs are in pastelería?
Pastelería has 30,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,6 g of sugars.
How much fat is in pastelería?
Pastelería contains 19,2 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does pastelería contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Niacin (B3) (26% DV), selenio (26% DV), Folate (B9) (21% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastelería?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pastelería have the same nutrition not specified and cooked?
No. Per 100 g, pastelería, carne / aves llenas de aves has 341 kcal, while pastelería, con relleno de pasta de semilla de frijol o loto, horneado has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708728. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.