Calories in Pastelería, tipo de cookie, frito
Generic food Cooked Dulces y postres
Pastelería, tipo de cookie, frito contains 397 kcal per 100 g. A typical serving of 1 pastelería (46 g) provides about 183 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for donas, dulces rollos, pastas on FoodFactly (376 kcal per 100 g).
100 g provides 24% of the Daily Value for Thiamin (B1), 22% of the Daily Value for Vitamina E and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 397 kcal | |
| Total fat C | 25,7 g | 33% |
| Saturated fat C | 7,1 g | 36% |
| Cholesterol C | 104 mg | 35% |
| Sodium C | 67 mg | 3% |
| Total carbohydrates C | 35,5 g | 13% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 12,9 g | |
| Protein C | 6 g | 12% |
| Vitamina A C | 117 µg | 13% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 3,4 mg | 22% |
| Vitamina K C | 16,2 µg | 14% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 67 µg | 17% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 61,1 mg | 11% |
| Calcio C | 74 mg | 6% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 127 mg | 3% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 9,5 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1 gin the lowest quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars12,9 gbelow the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat25,7 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat7,1 gabove the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium67 mgin the lowest quarter of donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9 g |
|---|---|
| Grasa poliinsaturada C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,14 g |
| SFA 8:0 C | 0,08 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,7 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 8,6 g |
| PUFA 18:3 C | 0,72 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,12 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 22 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 86 µg |
| Retinol C | 114 µg |
| Caroteno, alfa C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 32,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 26 µg |
| Folato, comida C | 23 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastelería
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pastelería, fruta llena | 400 | 4,8 g | 54,4 g | 19,6 g |
| Pastelería, con relleno de pasta de semilla de frijol o loto, horneado Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Pastelería, hecho con pasta de frijol y relleno de yema de huevo salado, horneado Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Pastelería, Chino, hecho con harina de arroz | 242 | 2,8 g | 45 g | 6 g |
| Pastelería, Italiano, con queso | 267 | 7,5 g | 35,1 g | 10,9 g |
| Pastelería, puff | 558 | 7,4 g | 45,7 g | 38,5 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Pastelería, principalmente harina y agua, frito Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
| Pastelería, carne / aves llenas de aves | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritter, fruta | 403 | 6,3 g | 37,3 g | 25,6 g |
| Baklava | 440 | 6,6 g | 37,6 g | 29,3 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Tiramisu | 353 | 5,7 g | 29,4 g | 23,9 g |
| Waffle, fruta, comida rápida / restaurante | 354 | 6,6 g | 34,5 g | 21,1 g |
| Waffle, grano entero, comida rápida / restaurante | 421 | 8,6 g | 36,2 g | 26,9 g |
| Pastelería danesa, con queso | 374 | 8 g | 37,2 g | 21,9 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pastelería?
100 g of cooked pastelería has 397 kcal. 1 pastelería (46 g): about 183 kcal.
How much protein is in cooked pastelería?
Cooked pastelería contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2,7 g in 1 pastelería (46 g). About 6% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is above the median (median 5,9 g).
How many carbs are in cooked pastelería?
Cooked pastelería has 35,5 g of total carbohydrates per 100 g, including 1 g of fiber and 12,9 g of sugars.
How much fat is in cooked pastelería?
Cooked pastelería contains 25,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does cooked pastelería contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24% DV), Vitamina E (22% DV), Riboflavin (B2) (18% DV), selenio (17% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pastelería?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708051. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.