Calories in Pastry, meat / poultry-filled
Generic food Bread and Baked Goods
Pastry, meat / poultry-filled contains 341 kcal per 100 g. A typical serving of 1 kolache (85 g) provides about 290 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 19.2 g | 25% |
| Saturated fat C | 7.6 g | 38% |
| Cholesterol C | 74 mg | 25% |
| Sodium C | 398 mg | 17% |
| Total carbohydrates C | 30.9 g | 11% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 4.6 g | |
| Protein C | 11.5 g | 23% |
| Vitamin A C | 95 µg | 11% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) C | 0.43 mg | 36% |
| Riboflavin (B2) C | 0.27 mg | 21% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 83 µg | 21% |
| Vitamin B12 C | 0.43 µg | 18% |
| Choline C | 42.1 mg | 8% |
| Calcium C | 61 mg | 5% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 131 mg | 10% |
| Potassium C | 190 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.081 mg | 9% |
| Selenium C | 14.3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of turnovers and other grain-based items (median 9.1 g)
- Fiber1.1 gin the lowest quarter of turnovers and other grain-based items (median 1.5 g)
- Sugars4.6 gin the top quarter of turnovers and other grain-based items (median 2.7 g)
- Fat19.2 gin the top quarter of turnovers and other grain-based items (median 11.9 g)
- Saturated fat7.6 gin the top quarter of turnovers and other grain-based items (median 4 g)
- Sodium398 mgbelow the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.3 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.08 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 0.22 g |
| SFA 14:0 C | 0.79 g |
| SFA 16:0 C | 4.1 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.058 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 94 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 36.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Pastry, fruit-filled | 400 | 4.8 g | 54.4 g | 19.6 g |
| Pastry, made with bean or lotus seed paste filling, baked Cooked | 340 | 7 g | 68.1 g | 4.5 g |
| Pastry, made with bean paste and salted egg yolk filling, baked Cooked | 339 | 8.6 g | 57 g | 8.6 g |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 45 g | 6 g |
| Pastry, cookie type, fried Cooked | 397 | 6 g | 35.5 g | 25.7 g |
| Pastry, Italian, with cheese | 267 | 7.5 g | 35.1 g | 10.9 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 30.1 g | 29.7 g |
| Pastry, mainly flour and water, fried Cooked | 434 | 7.8 g | 59.2 g | 18.1 g |
| Pastry, cheese-filled | 274 | 9.9 g | 15.4 g | 19.2 g |
| Pastry, egg and cheese filled | 349 | 8.4 g | 43.8 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bread, with melted cheese, from fast food / restaurant | 339 | 11.4 g | 34.2 g | 17.3 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Empanada, chicken | 309 | 12.6 g | 27.4 g | 16.5 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Empanada, NFS | 291 | 7.2 g | 29.9 g | 16 g |
| Empanada, beef, with vegetables | 291 | 7.2 g | 29.9 g | 16 g |
| Garlic bread, with parmesan cheese, from fast food / restaurant | 351 | 8.8 g | 41.1 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastry?
100 g of pastry has 341 kcal. 1 kolache (85 g): about 290 kcal.
Is pastry high in protein?
Pastry contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 9.8 g in 1 kolache (85 g). About 13% of its calories come from protein. Compared with other turnovers and other grain-based items, that is among the highest quarter (median 9.1 g).
How many carbs are in pastry?
Pastry has 30.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4.6 g of sugars.
How much fat is in pastry?
Pastry contains 19.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Niacin (B3) (26% DV), selenium (26% DV), Folate (B9) (21% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastry?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Does pastry have the same nutrition not specified and cooked?
No. Per 100 g, pastry, meat / poultry-filled has 341 kcal, while pastry, made with bean or lotus seed paste filling, baked has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708728. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.