Calories in Pastelería, puff
Generic food Dulces y postres
Pastelería, puff contains 558 kcal per 100 g. A typical serving of 1 pastelería (11 g) provides about 61 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 45% of the Daily Value for selenio, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 558 kcal | |
| Total fat C | 38,5 g | 49% |
| Saturated fat C | 5,5 g | 28% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 45,7 g | 17% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 0,75 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 16,3 µg | 14% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,019 mg | 1% |
| Folate (B9) C | 87 µg | 22% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,2 mg | 1% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 60 mg | 5% |
| Potasio C | 62 mg | 1% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 24,5 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for donas, dulces rollos, pastas (median 5,9 g)
- Fiber1,5 gbelow the median for donas, dulces rollos, pastas (median 1,8 g)
- Sugars0,75 gin the lowest quarter of donas, dulces rollos, pastas (median 21,1 g)
- Fat38,5 gin the top quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat5,5 gbelow the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium253 mgbelow the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,8 g |
|---|---|
| Grasa poliinsaturada C | 22,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 19,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 8,7 g |
| PUFA 18:3 C | 2,6 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,078 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,075 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 39 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 7,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 46 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastelería
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería, Pastelitos de Guava (pastillas de guava) | 379 | 5,5 g | 47,8 g | 18,5 g |
| Pastelería, fruta llena | 400 | 4,8 g | 54,4 g | 19,6 g |
| Pastelería, con relleno de pasta de semilla de frijol o loto, horneado Cooked | 340 | 7 g | 68,1 g | 4,5 g |
| Pastelería, hecho con pasta de frijol y relleno de yema de huevo salado, horneado Cooked | 339 | 8,6 g | 57 g | 8,6 g |
| Pastelería, Chino, hecho con harina de arroz | 242 | 2,8 g | 45 g | 6 g |
| Pastelería, tipo de cookie, frito Cooked | 397 | 6 g | 35,5 g | 25,7 g |
| Pastelería, Italiano, con queso | 267 | 7,5 g | 35,1 g | 10,9 g |
| Pastelería, puff, custard o crema llena, hielo o no hielo | 410 | 5,7 g | 30,1 g | 29,7 g |
| Pastelería, principalmente harina y agua, frito Cooked | 434 | 7,8 g | 59,2 g | 18,1 g |
| Pastelería, relleno de queso | 274 | 9,9 g | 15,4 g | 19,2 g |
| Pastelería, huevo y queso lleno | 349 | 8,4 g | 43,8 g | 15,7 g |
| Pastelería, carne / aves llenas de aves | 341 | 11,5 g | 30,9 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, azúcar o llano, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookie, mantequilla de cacahuete, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Concha de piezas | 508 | 6,5 g | 56,2 g | 28,6 g |
| Brioche | 427 | 9 g | 36,3 g | 27,5 g |
| Fritter, maíz | 404 | 7,4 g | 33,6 g | 27,1 g |
| Caramelos, chocolate semidulce, hecho con mantequilla | 477 | 4,2 g | 63,4 g | 29,7 g |
| Waffle, llano, comida rápida / restaurante | 428 | 8,2 g | 38,9 g | 26,4 g |
| Waffle, grano entero, comida rápida / restaurante | 421 | 8,6 g | 36,2 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastelería?
100 g of pastelería has 558 kcal. 1 pastelería (11 g): about 61 kcal. 1 cáscara de patty (47 g): about 262 kcal.
How much protein is in pastelería?
Pastelería contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 0,81 g in 1 pastelería (11 g). About 5% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is above the median (median 5,9 g).
How many carbs are in pastelería?
Pastelería has 45,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,75 g of sugars.
How much fat is in pastelería?
Pastelería contains 38,5 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does pastelería contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Thiamin (B1) (27% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastelería?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Does pastelería have the same nutrition not specified and cooked?
No. Per 100 g, pastelería, puff has 558 kcal, while pastelería, con relleno de pasta de semilla de frijol o loto, horneado has 340 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708053. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.