Calories in Knish
Generic food Pan y productos horneados
Knish contains 345 kcal per 100 g. A typical serving of 1 artículo, cualquier tamaño (60 g) provides about 207 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in turnovers and other grain-based items on FoodFactly, where the median is 250 kcal per 100 g across 36 foods.
100 g provides 28% of the Daily Value for selenio, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamina A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 19,7 g | 25% |
| Saturated fat C | 4,5 g | 23% |
| Cholesterol C | 91 mg | 30% |
| Sodium C | 445 mg | 19% |
| Total carbohydrates C | 31,9 g | 12% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 0,98 g | |
| Protein C | 10,5 g | 21% |
| Vitamina A C | 209 µg | 23% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,3 µg | 7% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 18,5 µg | 15% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 84 µg | 21% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 66,3 mg | 12% |
| Calcio C | 46 mg | 4% |
| Iron C | 2,6 mg | 14% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 130 mg | 10% |
| Potasio C | 124 mg | 3% |
| Zinc C | 0,68 mg | 6% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 15,6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for turnovers and other grain-based items (median 9,1 g)
- Fiber1,1 gin the lowest quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars0,98 gin the lowest quarter of turnovers and other grain-based items (median 2,7 g)
- Fat19,7 gin the top quarter of turnovers and other grain-based items (median 11,9 g)
- Saturated fat4,5 gabove the median for turnovers and other grain-based items (median 4 g)
- Sodium445 mgbelow the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water36,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 8,7 g |
|---|---|
| Grasa poliinsaturada C | 5,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,8 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,043 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 119 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 111 µg |
| Retinol C | 198 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Agua C | 36,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 37 µg |
| Folato, comida C | 21 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, carne de res | 333 | 12,1 g | 27,4 g | 19,2 g |
| Pastelería, carne / aves llenas de aves | 341 | 11,5 g | 30,9 g | 19,2 g |
| Pan de ajo, con queso fundido, comida rápida / restaurante | 339 | 11,4 g | 34,2 g | 17,3 g |
| Empanada, pollo | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, carne de res, con verduras | 291 | 7,2 g | 29,9 g | 16 g |
| Samosa | 310 | 5,1 g | 33,2 g | 17,5 g |
| Pan de ajo, con queso parmesano, comida rápida / restaurante | 351 | 8,8 g | 41,1 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knish?
100 g of knish has 345 kcal. 1 artículo, cualquier tamaño (60 g): about 207 kcal.
Is knish high in protein?
Knish contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 6,3 g in 1 artículo, cualquier tamaño (60 g). About 12% of its calories come from protein. Compared with other turnovers and other grain-based items, that is above the median (median 9,1 g).
How many carbs are in knish?
Knish has 31,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,98 g of sugars.
How much fat is in knish?
Knish contains 19,7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does knish contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (28% DV), Thiamin (B1) (27% DV), Vitamina A (23% DV), Riboflavin (B2) (23% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in knish?
100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708723. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.