Orange, crudo vs Grapefrut, crudo
Both compared per 100 g. Orange, crudo has 47% more calories than grapefrut, crudo (47 kcal vs 32 kcal). Orange, crudo has 49% more protein than grapefrut, crudo (0,94 g vs 0,63 g). Orange, crudo has 2,2 times as much fiber as grapefrut, crudo (2,4 g vs 1,1 g). Orange, crudo has 34% more sugars than grapefrut, crudo (9,4 g vs 7 g).
The biggest vitamin and mineral differences: Orange, crudo has more Vitamina C (+21% DV).
| Per 100 g | Orange, crudo | Grapefrut, crudo |
|---|---|---|
| Calories | 47 kcal | 32 kcal |
| Protein | 0,94 g | 0,63 g |
| Carbohydrates | 11,8 g | 8,1 g |
| Fiber | 2,4 g | 1,1 g |
| Sugars | 9,4 g | 7 g |
| Total fat | 0,12 g | 0,1 g |
| Saturated fat | 0,015 g | 0,014 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Water | 86,8 g | 90,9 g |
| Sodium | 0 mg (0%) | 0 mg (0%) |
| Vitamina A | 11 µg (1%) | 46 µg (5%) |
| Vitamina C | 53,2 mg (59%) | 34,4 mg (38%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,18 mg (1%) | 0,13 mg (0,9%) |
| Vitamina K | 0 µg (0%) | 0 µg (0%) |
| Thiamin (B1) | 0,087 mg (7%) | 0,036 mg (3%) |
| Riboflavin (B2) | 0,04 mg (3%) | 0,02 mg (2%) |
| Niacin (B3) | 0,28 mg (2%) | 0,25 mg (2%) |
| Ácido pantoténico (B5) | 0,25 mg (5%) | 0,28 mg (6%) |
| Vitamina B6 | 0,06 mg (4%) | 0,042 mg (2%) |
| Folate (B9) | 30 µg (8%) | 10 µg (3%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 8,4 mg (2%) | 7,7 mg (1%) |
| Calcio | 40 mg (3%) | 12 mg (0,9%) |
| Iron | 0,1 mg (0,6%) | 0,09 mg (0,5%) |
| Magnesio | 10 mg (2%) | 8 mg (2%) |
| Fósforo | 14 mg (1%) | 8 mg (0,6%) |
| Potasio | 181 mg (4%) | 139 mg (3%) |
| Zinc | 0,07 mg (0,6%) | 0,07 mg (0,6%) |
| Copper | 0,045 mg (5%) | 0,047 mg (5%) |
| Manganese | 0,025 mg (1%) | 0,012 mg (0,5%) |
| Selenio | 0,5 µg (0,9%) | 0,3 µg (0,5%) |
| Fluoride | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Orange, crudo
Orange, crudo contains 47 kcal per 100 g. A typical serving of 1 fruta, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
Grapefrut, crudo
Grapefrut, crudo contains 32 kcal per 100 g. A typical serving of 0,5 medio, aprox 4" dia (128 g) provides about 41 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).