Calories in Naranjas, crudo, con cáscara
Generic food Raw Frutas
Naranjas, crudo, con cáscara contains 63 kcal per 100 g. A typical serving of 1 fruta sin semillas (159 g) provides about 100 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,035 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 15,5 g | 6% |
| Dietary fiber ? | 4,5 g | 16% |
| Total sugars | not reported | |
| Protein ? | 1,3 g | 3% |
| Vitamina A ? | 13 µg | 1% |
| Vitamina C ? | 71 mg | 79% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,05 mg | 4% |
| Niacin (B3) ? | 0,5 mg | 3% |
| Ácido pantoténico (B5) ? | 0,33 mg | 7% |
| Vitamina B6 ? | 0,093 mg | 5% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 70 mg | 5% |
| Iron ? | 0,8 mg | 4% |
| Magnesio ? | 14 mg | 3% |
| Fósforo ? | 22 mg | 2% |
| Potasio ? | 196 mg | 4% |
| Zinc ? | 0,11 mg | 1% |
| Copper ? | 0,057 mg | 6% |
| Selenio I | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,5 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,035 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,055 g |
|---|---|
| Grasa poliinsaturada ? | 0,06 g |
Amino acids (18)
| Tryptophan ? | 0,012 g |
|---|---|
| Threonine ? | 0,021 g |
| Isoleucine ? | 0,035 g |
| Leucine ? | 0,032 g |
| Lysine ? | 0,066 g |
| Metionina ? | 0,027 g |
| Cistino ? | 0,014 g |
| Phenylalanine ? | 0,043 g |
| Tyrosine ? | 0,022 g |
| Valine ? | 0,055 g |
| Arginine ? | 0,09 g |
| Histidina ? | 0,024 g |
| Alanine ? | 0,07 g |
| Ácido aspartico ? | 0,16 g |
| Ácido glutamico ? | 0,13 g |
| Glycine ? | 0,13 g |
| Proline ? | 0,064 g |
| Serine ? | 0,045 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,048 g |
| PUFA 18:3 ? | 0,016 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (9)
| Agua ? | 82,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,6 g |
| Theobromine Z | 0 mg |
| Energy C | 262 kJ |
| Vitamina A, UI ? | 250 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
Other forms of Naranjas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Naranjas, crudo, ombligos Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Naranjas, crudo, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Guavas, fresa, crudo Raw | 69 | 0,58 g | 17,4 g | 0,6 g |
| Gooseberries, crudo Raw | 44 | 0,88 g | 10,2 g | 0,58 g |
| Sapodilla, crudo Raw | 83 | 0,44 g | 20 g | 1,1 g |
| Mammy-apple, (Mamey), crudo Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Peras de pene, crudo Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Arándanos, crudo Raw | 46 | 0,46 g | 12 g | 0,13 g |
| Lemon, crudo, sin cáscara Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw naranjas?
100 g of raw naranjas has 63 kcal. 1 fruta sin semillas (159 g): about 100 kcal. 1 taza (170 g): about 107 kcal.
How much protein is in raw naranjas?
Raw naranjas contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 2,1 g in 1 fruta sin semillas (159 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw naranjas?
Raw naranjas has 15,5 g of total carbohydrates per 100 g, including 4,5 g of fiber.
How much fat is in raw naranjas?
Raw naranjas contains 0,3 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw naranjas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw naranjas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169919. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.