Calories in Naranjas, crudo, California, valencias
Generic food Raw Frutas
Naranjas, crudo, California, valencias contains 49 kcal per 100 g. A typical serving of 1 fruta, 2-5/8" dia (121 g) provides about 59 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 54% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,035 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 11,9 g | 4% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 1 g | 2% |
| Vitamina A ? | 12 µg | 1% |
| Vitamina C ? | 48,5 mg | 54% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,087 mg | 7% |
| Riboflavin (B2) ? | 0,04 mg | 3% |
| Niacin (B3) ? | 0,27 mg | 2% |
| Ácido pantoténico (B5) ? | 0,25 mg | 5% |
| Vitamina B6 ? | 0,063 mg | 4% |
| Folate (B9) C | 39 µg | 10% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 40 mg | 3% |
| Iron ? | 0,09 mg | 0,5% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 17 mg | 1% |
| Potasio ? | 179 mg | 4% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,037 mg | 4% |
| Manganese ? | 0,023 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,5 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Fat0,3 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,035 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,055 g |
|---|---|
| Grasa poliinsaturada ? | 0,06 g |
Amino acids (18)
| Tryptophan ? | 0,01 g |
|---|---|
| Threonine ? | 0,017 g |
| Isoleucine ? | 0,028 g |
| Leucine ? | 0,026 g |
| Lysine ? | 0,053 g |
| Metionina ? | 0,022 g |
| Cistino ? | 0,011 g |
| Phenylalanine ? | 0,034 g |
| Tyrosine ? | 0,018 g |
| Valine ? | 0,044 g |
| Arginine ? | 0,073 g |
| Histidina ? | 0,02 g |
| Alanine ? | 0,056 g |
| Ácido aspartico ? | 0,13 g |
| Ácido glutamico ? | 0,11 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,052 g |
| Serine ? | 0,036 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,044 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,032 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,048 g |
| PUFA 18:3 ? | 0,016 g |
| MUFA 16:1 ? | 0,007 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 86,3 g |
|---|---|
| Ash ? | 0,42 g |
| Energy ? | 205 kJ |
| Vitamina A, UI ? | 230 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 39 µg |
Other forms of Naranjas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Naranjas, crudo, ombligos Raw | 49 | 0,91 g | 12,5 g | 0,15 g |
| Naranjas, crudo, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Naranjas, crudo, con cáscara Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mammy-apple, (Mamey), crudo Raw | 51 | 0,5 g | 12,5 g | 0,5 g |
| Lemon, crudo, sin cáscara Raw | 29 | 1,1 g | 9,3 g | 0,3 g |
| Loquats, crudo Raw | 47 | 0,43 g | 12,1 g | 0,2 g |
| Quinces, crudo Raw | 57 | 0,4 g | 15,3 g | 0,1 g |
| Limes, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Lime, crudo Raw | 30 | 0,7 g | 10,5 g | 0,2 g |
| Peras de pene, crudo Raw | 41 | 0,73 g | 9,6 g | 0,51 g |
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw naranjas?
100 g of raw naranjas has 49 kcal. 1 fruta, 2-5/8" dia (121 g): about 59 kcal. 1 secciones de taza, sin membranas (180 g): about 88 kcal.
How much protein is in raw naranjas?
Raw naranjas contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,3 g in 1 fruta, 2-5/8" dia (121 g). About 8% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw naranjas?
Raw naranjas has 11,9 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in raw naranjas?
Raw naranjas contains 0,3 g of fat per 100 g, of which 0,035 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw naranjas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw naranjas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169916. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.