Calories in Orange, raw
Generic food Raw Fruits
Orange, raw contains 47 kcal per 100 g. A typical serving of 1 fruit, 2-5/8" dia (131 g) provides about 62 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 59% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat ? | 0.12 g | 0.2% |
| Saturated fat ? | 0.015 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars M | 9.4 g | |
| Protein ? | 0.94 g | 2% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C ? | 53.2 mg | 59% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.18 mg | 1% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) ? | 0.087 mg | 7% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.28 mg | 2% |
| Pantothenic acid (B5) ? | 0.25 mg | 5% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 8.4 mg | 2% |
| Calcium ? | 40 mg | 3% |
| Iron ? | 0.1 mg | 0.6% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 14 mg | 1% |
| Potassium ? | 181 mg | 4% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.045 mg | 5% |
| Manganese ? | 0.025 mg | 1% |
| Selenium M | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.94 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber2.4 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars9.4 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.015 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.023 g |
|---|---|
| Polyunsaturated fat ? | 0.025 g |
Amino acids (18)
| Tryptophan ? | 0.009 g |
|---|---|
| Threonine ? | 0.015 g |
| Isoleucine ? | 0.025 g |
| Leucine ? | 0.023 g |
| Lysine ? | 0.047 g |
| Methionine ? | 0.02 g |
| Cystine ? | 0.01 g |
| Phenylalanine ? | 0.031 g |
| Tyrosine ? | 0.016 g |
| Valine ? | 0.04 g |
| Arginine ? | 0.065 g |
| Histidine ? | 0.018 g |
| Alanine ? | 0.05 g |
| Aspartic acid ? | 0.11 g |
| Glutamic acid ? | 0.094 g |
| Glycine ? | 0.094 g |
| Proline ? | 0.046 g |
| Serine ? | 0.032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.018 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0.02 g |
| PUFA 18:3 ? | 0.007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 71 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 129 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 11 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 116 µg |
Other components (11)
| Water ? | 86.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.44 g |
| Theobromine Z | 0 mg |
| Energy ? | 197 kJ |
| Vitamin A, IU ? | 225 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 30 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Orange
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oranges, raw, California, valencias Raw | 49 | 1 g | 11.9 g | 0.3 g |
| Oranges, raw, navels Raw | 49 | 0.91 g | 12.5 g | 0.15 g |
| Oranges, raw, Florida Raw | 46 | 0.7 g | 11.5 g | 0.21 g |
| Oranges, raw, with peel Raw | 63 | 1.3 g | 15.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Apple, raw, with skin Raw | 52 | 0.26 g | 13.8 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Kiwifruit, green, raw Raw | 61 | 1.1 g | 14.7 g | 0.52 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Orange, raw vs Grapefruit, rawOrange, raw vs Apricot, rawOrange, raw vs Blueberries, raw
Frequently asked questions
How many calories are in raw orange?
100 g of raw orange has 47 kcal. 1 fruit, 2-5/8" dia (131 g): about 62 kcal. 1 small, 2-3/8" dia (96 g): about 45 kcal. 1 cup, sections (180 g): about 85 kcal.
How much protein is in raw orange?
Raw orange contains 0.94 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in 1 fruit, 2-5/8" dia (131 g). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw orange?
Raw orange has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
How much fat is in raw orange?
Raw orange contains 0.12 g of fat per 100 g, of which 0.015 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does raw orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw orange?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169097. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Oranges, raw, all commercial varieties". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.