Calories in Naranjas, crudo, ombligos
Generic food Raw Frutas
Naranjas, crudo, ombligos contains 49 kcal per 100 g. A typical serving of 1 NLEA porción (154 g) provides about 75 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 66% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat M | 0,15 g | 0,2% |
| Saturated fat C | 0,017 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1 mg | 0% |
| Total carbohydrates C | 12,5 g | 5% |
| Dietary fiber M | 2,2 g | 8% |
| Total sugars M | 8,5 g | |
| Protein M | 0,91 g | 2% |
| Vitamina A M | 12 µg | 1% |
| Vitamina C M | 59,1 mg | 66% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,15 mg | 1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,068 mg | 6% |
| Riboflavin (B2) M | 0,051 mg | 4% |
| Niacin (B3) M | 0,43 mg | 3% |
| Ácido pantoténico (B5) M | 0,26 mg | 5% |
| Vitamina B6 M | 0,079 mg | 5% |
| Folate (B9) C | 34 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 8,4 mg | 2% |
| Calcio M | 43 mg | 3% |
| Iron M | 0,13 mg | 0,7% |
| Magnesio M | 11 mg | 3% |
| Fósforo M | 23 mg | 2% |
| Potasio M | 166 mg | 4% |
| Zinc M | 0,08 mg | 0,7% |
| Copper M | 0,039 mg | 4% |
| Manganese M | 0,029 mg | 1% |
| Selenio M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber2,2 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars8,5 gbelow the median for frutas y jugos de frutas (median 11 g)
- Fat0,15 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,017 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,03 g |
|---|---|
| Grasa poliinsaturada C | 0,031 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 4,3 g |
| Glucose M | 2 g |
| Fructosa M | 2,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,009 g |
|---|---|
| Threonine M | 0,018 g |
| Isoleucine M | 0,017 g |
| Leucine M | 0,029 g |
| Lysine M | 0,038 g |
| Metionina M | 0,009 g |
| Cistino M | 0,01 g |
| Phenylalanine M | 0,021 g |
| Tyrosine M | 0,013 g |
| Valine M | 0,026 g |
| Arginine M | 0,12 g |
| Histidina M | 0,013 g |
| Alanine M | 0,032 g |
| Ácido aspartico M | 0,14 g |
| Ácido glutamico M | 0,25 g |
| Glycine M | 0,023 g |
| Proline M | 0,18 g |
| Serine M | 0,037 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,023 g |
|---|---|
| SFA 16:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,026 g |
| PUFA 18:3 ? | 0,009 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (14)
| Betacaroteno M | 87 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 129 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 7 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 116 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Sterols (1)
| Fitosterols ? | 24 mg |
|---|
Other components (8)
| Agua M | 86 g |
|---|---|
| Ash M | 0,43 g |
| Energy C | 207 kJ |
| Vitamina A, UI M | 247 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 34 µg |
| Betaine M | 0,1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 47 kcal |
| Protein | 0,91 g |
| Carbohydrates | 11,8 g |
| Fat | 0,15 g |
| Fiber | 2 g |
| Sugars | 8,6 g |
| Sodium | 9 mg |
Other forms of Naranjas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Naranjas, crudo, California, valencias Raw | 49 | 1 g | 11,9 g | 0,3 g |
| Naranjas, crudo, Florida Raw | 46 | 0,7 g | 11,5 g | 0,21 g |
| Naranjas, crudo, con cáscara Raw | 63 | 1,3 g | 15,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Blueberries, crudo Raw | 57 | 0,74 g | 14,5 g | 0,33 g |
| Kiwifruit, verde, crudo Raw | 61 | 1,1 g | 14,7 g | 0,52 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Apple, crudo, con piel Raw | 52 | 0,26 g | 13,8 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw naranjas?
100 g of raw naranjas has 49 kcal. 1 NLEA porción (154 g): about 75 kcal. 1 fruta, 2-7/8" dia (140 g): about 69 kcal. 1 secciones de taza, sin membranas (165 g): about 81 kcal.
How much protein is in raw naranjas?
Raw naranjas contains 0,91 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 NLEA porción (154 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw naranjas?
Raw naranjas has 12,5 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,5 g of sugars.
How much fat is in raw naranjas?
Raw naranjas contains 0,15 g of fat per 100 g, of which 0,017 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw naranjas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw naranjas?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169917. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.