Eggplant, crudo vs Frijoles verdes, crudo
Both compared per 100 g. Frijoles verdes, crudo has 24% more calories than eggplant, crudo (31 kcal vs 25 kcal). Frijoles verdes, crudo has 87% more protein than eggplant, crudo (1,8 g vs 0,98 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Frijoles verdes, crudo has more Vitamina K (+33% DV) and Frijoles verdes, crudo has more Vitamina C (+11% DV).
| Per 100 g | Eggplant, crudo | Frijoles verdes, crudo |
|---|---|---|
| Calories | 25 kcal | 31 kcal |
| Protein | 0,98 g | 1,8 g |
| Carbohydrates | 5,9 g | 7 g |
| Fiber | 3 g | 2,7 g |
| Sugars | 3,5 g | 3,3 g |
| Total fat | 0,18 g | 0,22 g |
| Saturated fat | 0,034 g | 0,05 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 6 mg |
| Water | 92,3 g | 90,3 g |
| Sodium | 2 mg (0,1%) | 6 mg (0,3%) |
| Vitamina A | 1 µg (0,1%) | 35 µg (4%) |
| Vitamina C | 2,2 mg (2%) | 12,2 mg (14%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,3 mg (2%) | 0,41 mg (3%) |
| Vitamina K | 3,5 µg (3%) | 43 µg (36%) |
| Thiamin (B1) | 0,039 mg (3%) | 0,082 mg (7%) |
| Riboflavin (B2) | 0,037 mg (3%) | 0,1 mg (8%) |
| Niacin (B3) | 0,65 mg (4%) | 0,73 mg (5%) |
| Ácido pantoténico (B5) | 0,28 mg (6%) | 0,23 mg (5%) |
| Vitamina B6 | 0,084 mg (5%) | 0,14 mg (8%) |
| Folate (B9) | 22 µg (6%) | 33 µg (8%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,9 mg (1%) | 15,3 mg (3%) |
| Calcio | 9 mg (0,7%) | 37 mg (3%) |
| Iron | 0,23 mg (1%) | 1 mg (6%) |
| Magnesio | 14 mg (3%) | 25 mg (6%) |
| Fósforo | 24 mg (2%) | 38 mg (3%) |
| Potasio | 229 mg (5%) | 211 mg (4%) |
| Zinc | 0,16 mg (1%) | 0,24 mg (2%) |
| Copper | 0,081 mg (9%) | 0,069 mg (8%) |
| Manganese | 0,23 mg (10%) | 0,22 mg (9%) |
| Selenio | 0,3 µg (0,5%) | 0,6 µg (1%) |
| Fluoride | not reported | 19 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Eggplant, crudo
Eggplant, crudo contains 25 kcal per 100 g. A typical serving of 1 taza, cubos (82 g) provides about 21 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
Frijoles verdes, crudo
Frijoles verdes, crudo contains 31 kcal per 100 g. A typical serving of 1 taza 1/2" piezas (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).