Calories in Grüne Bohnen, rohöl
Generic food Raw Gemüse
Grüne Bohnen, rohöl contains 31 kcal per 100 g. A typical serving of 1 Tasse 1/2 Stück (100 g) provides about 31 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Gemüse und Gemüseprodukte on FoodFactly (35 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin K and 14 % of the Daily Value for Vitamin C.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,22 g | 0,3 % |
| Saturated fat ? | 0,05 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 6 mg | 0,3 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars M | 3,3 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A ? | 35 µg | 4 % |
| Vitamin C C | 12,2 mg | 14 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,41 mg | 3 % |
| Vitamin K I | 43 µg | 36 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,73 mg | 5 % |
| Pantothensäure (B5) C | 0,23 mg | 5 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 15,3 mg | 3 % |
| Calcium C | 37 mg | 3 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 38 mg | 3 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 0,24 mg | 2 % |
| Kupfer C | 0,069 mg | 8 % |
| Mangan C | 0,22 mg | 9 % |
| Selen M | 0,6 µg | 1 % |
| Fluorid M | 19 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Gemüse und Gemüseprodukte (median 2 g)
- Fiber2,7 gabove the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3,3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,22 gbelow the median for Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,05 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium6 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,01 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,11 g |
Sugars and starch (7)
| Stärke M | 0,88 g |
|---|---|
| Saccharose M | 0,36 g |
| Glucose M | 1,5 g |
| Fruktose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,019 g |
|---|---|
| Threonin C | 0,079 g |
| Isoleucin C | 0,066 g |
| Leucin C | 0,11 g |
| Lysin C | 0,088 g |
| Methionin C | 0,022 g |
| Cystin C | 0,018 g |
| Phenylalanin C | 0,067 g |
| Tyrosin C | 0,042 g |
| Valin C | 0,09 g |
| Arginin C | 0,073 g |
| Histidin C | 0,034 g |
| Alanin C | 0,084 g |
| Asparaginsäure C | 0,26 g |
| Glutaminsäure C | 0,19 g |
| Glycin C | 0,065 g |
| Prolin C | 0,068 g |
| Serin C | 0,099 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,044 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,042 g |
| SFA 18:0 ? | 0,008 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,069 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin M | 379 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 640 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 69 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (12)
| Wasser C | 90,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 0,66 g |
| Theobromin Z | 0 mg |
| Energie C | 131 kJ |
| Vitamin A, IE ? | 690 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 33 µg |
| Betain I | 0,1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 33,6 kcal |
| Protein | 2 g |
| Carbohydrates | 7,4 g |
| Fat | 0,28 g |
| Fiber | 3 g |
| Sugars | 2,3 g |
| Sodium | 0 mg |
Other forms of Grüne Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohl, rohöl Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Auberginen, rohöl Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Roter Glockenpfeffer, rohöl Raw | 26 | 0,99 g | 6 g | 0,3 g |
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Karotten, rohöl Raw | 41 | 0,93 g | 9,6 g | 0,24 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Zwiebeln, rohöl Raw | 40 | 1,1 g | 9,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Auberginen, rohöl vs Grüne Bohnen, rohölBroccolin, rohöl vs Grüne Bohnen, rohölGrüne Bohnen, rohöl vs Kohl, rohöl
Frequently asked questions
How many calories are in Raw Grüne Bohnen?
100 g of Raw Grüne Bohnen has 31 kcal. 1 Tasse 1/2 Stück (100 g): about 31 kcal. 10 Bohnen, 4" lang (55 g): about 17 kcal.
How much protein is in Raw Grüne Bohnen?
Raw Grüne Bohnen contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in 1 Tasse 1/2 Stück (100 g). About 20 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is below the median (median 2 g).
How many carbs are in Raw Grüne Bohnen?
Raw Grüne Bohnen has 7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,3 g of sugars.
How much fat is in Raw Grüne Bohnen?
Raw Grüne Bohnen contains 0,22 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Raw Grüne Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (36 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Grüne Bohnen?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does Grüne Bohnen have the same nutrition Raw and Cooked?
No. Per 100 g, Grüne Bohnen, rohöl has 31 kcal, while Bohnen, gebacken, konserven, kein Salz zugesetzt has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169961. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Beans, snap, green, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.