Frijoles verdes, crudo vs Cabbage, crudo
Both compared per 100 g. Frijoles verdes, crudo has 24% more calories than cabbage, crudo (31 kcal vs 25 kcal). Frijoles verdes, crudo has 43% more protein than cabbage, crudo (1,8 g vs 1,3 g). They have similar amounts of fiber. They have similar amounts of sugars.
The biggest vitamin and mineral differences: Cabbage, crudo has more Vitamina K (+28% DV) and Cabbage, crudo has more Vitamina C (+27% DV).
| Per 100 g | Frijoles verdes, crudo | Cabbage, crudo |
|---|---|---|
| Calories | 31 kcal | 25 kcal |
| Protein | 1,8 g | 1,3 g |
| Carbohydrates | 7 g | 5,8 g |
| Fiber | 2,7 g | 2,5 g |
| Sugars | 3,3 g | 3,2 g |
| Total fat | 0,22 g | 0,1 g |
| Saturated fat | 0,05 g | 0,034 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 6 mg | 18 mg |
| Water | 90,3 g | 92,2 g |
| Sodium | 6 mg (0,3%) | 18 mg (0,8%) |
| Vitamina A | 35 µg (4%) | 5 µg (0,6%) |
| Vitamina C | 12,2 mg (14%) | 36,6 mg (41%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,41 mg (3%) | 0,15 mg (1%) |
| Vitamina K | 43 µg (36%) | 76 µg (63%) |
| Thiamin (B1) | 0,082 mg (7%) | 0,061 mg (5%) |
| Riboflavin (B2) | 0,1 mg (8%) | 0,04 mg (3%) |
| Niacin (B3) | 0,73 mg (5%) | 0,23 mg (1%) |
| Ácido pantoténico (B5) | 0,23 mg (5%) | 0,21 mg (4%) |
| Vitamina B6 | 0,14 mg (8%) | 0,12 mg (7%) |
| Folate (B9) | 33 µg (8%) | 43 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 15,3 mg (3%) | 10,7 mg (2%) |
| Calcio | 37 mg (3%) | 40 mg (3%) |
| Iron | 1 mg (6%) | 0,47 mg (3%) |
| Magnesio | 25 mg (6%) | 12 mg (3%) |
| Fósforo | 38 mg (3%) | 26 mg (2%) |
| Potasio | 211 mg (4%) | 170 mg (4%) |
| Zinc | 0,24 mg (2%) | 0,18 mg (2%) |
| Copper | 0,069 mg (8%) | 0,019 mg (2%) |
| Manganese | 0,22 mg (9%) | 0,16 mg (7%) |
| Selenio | 0,6 µg (1%) | 0,3 µg (0,5%) |
| Fluoride | 19 µg | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Frijoles verdes, crudo
Frijoles verdes, crudo contains 31 kcal per 100 g. A typical serving of 1 taza 1/2" piezas (100 g) provides about 31 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
Cabbage, crudo
Cabbage, crudo contains 25 kcal per 100 g. A typical serving of 1 hoja, media (23 g) provides about 6 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).