Calories in Uvas, rojo o verde, crudo

Generic food Raw Frutas

Uvas, rojo o verde, crudo contains 69 kcal per 100 g. A typical serving of 1 NLEA porción (126 g) provides about 87 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 14% of the Daily Value for copper and 12% of the Daily Value for Vitamina K.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

69kcal per 100 g
0,72 gprotein
18,1 gcarbohydrates
0,16 gfat
87kcal in 1 NLEA porción (126 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 69 kcal
Total fat M 0,16 g 0,2%
Saturated fat C 0,054 g 0,3%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium M 2 mg 0,1%
Total carbohydrates C 18,1 g 7%
Dietary fiber M 0,9 g 3%
Total sugars M 15,5 g
Protein M 0,72 g 1%
Vitamina A ? 3 µg0,3%
Vitamina C M 3,2 mg4%
Vitamina D Z 0 µg0%
Vitamina E M 0,19 mg1%
Vitamina K M 14,6 µg12%
Thiamin (B1) M 0,069 mg6%
Riboflavin (B2) M 0,07 mg5%
Niacin (B3) M 0,19 mg1%
Ácido pantoténico (B5) M 0,05 mg1%
Vitamina B6 M 0,086 mg5%
Folate (B9) C 2 µg0,5%
Vitamina B12 Z 0 µg0%
Choline ? 5,6 mg1%
Calcio M 10 mg0,8%
Iron M 0,36 mg2%
Magnesio M 7 mg2%
Fósforo M 20 mg2%
Potasio M 191 mg4%
Zinc M 0,07 mg0,6%
Copper M 0,13 mg14%
Manganese M 0,071 mg3%
Selenio M 0,1 µg0,2%
Fluoride M 7,8 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%69kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper14%Vitamina K12%Thiamin (B1)6%Riboflavin (B2)5%Vitamina B65%Potasio4%Vitamina C4%Manganese3%Iron2%Magnesio2%

Nutritional insights

  • Protein0,72 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber0,9 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
  • Sugars15,5 gabove the median for frutas y jugos de frutas (median 11 g)
  • Fat0,16 gbelow the median for frutas y jugos de frutas (median 0,19 g)
  • Saturated fat0,054 gabove the median for frutas y jugos de frutas (median 0,021 g)
  • Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C0,007 g
Grasa poliinsaturada C0,048 g
Sugars and starch (7)
Starch M0 g
Sucrose M0,15 g
Glucose M7,2 g
Fructosa M8,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,011 g
Threonine M0,022 g
Isoleucine M0,011 g
Leucine M0,022 g
Lysine M0,027 g
Metionina M0,009 g
Cistino M0,01 g
Phenylalanine M0,019 g
Tyrosine M0,01 g
Valine M0,022 g
Arginine M0,13 g
Histidina M0,022 g
Alanine M0,022 g
Ácido aspartico M0,038 g
Ácido glutamico M0,081 g
Glycine M0,016 g
Proline M0,08 g
Serine M0,022 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0,037 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,046 g
SFA 18:0 ?0,006 g
MUFA 18:1 ?0,007 g
PUFA 18:3 ?0,011 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (14)
Betacaroteno M39 µg
Lycopene M0 µg
Lutein + zeaxantina M72 µg
Retinol Z0 µg
Caroteno, alfa M1 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,07 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Sterols (1)
Fitosterols ?4 mg
Other components (13)
Agua M80,5 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M0,48 g
Theobromine Z0 mg
Energy C288 kJ
Vitamina A, UI ?66 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico Z0 µg
Folato, comida M2 µg
Betaine M0,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Uvas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Uvas, muscadine, crudo Raw 57 0,81 g 13,9 g 0,47 g
Uvas, tipo americano (slip skin), crudo Raw 67 0,63 g 17,2 g 0,35 g
Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned 40 0,5 g 10,3 g 0,11 g
Uvas, enlatados, sin semillas, paquete de jarabe pesado, sólidos y líquidos Canned 76 0,48 g 19,7 g 0,1 g
Uvas, rojo, sin fisuras, crudo Raw 77 0,91 g 20,2 g 0,16 g
Uvas, verde, sin fisuras, crudo Raw 72 0,9 g 18,6 g 0,23 g
Uvas, crudo Raw 83 0,9 g 19,4 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Mango, crudo Raw 60 0,82 g 15 g 0,38 g
Litchis, crudo Raw 66 0,83 g 16,5 g 0,44 g
Bananas, overripe, crudo Raw 85 0,73 g 20,1 g 0,22 g
Cerezas, dulce, crudo Raw 63 1,1 g 16 g 0,2 g
Cerezas, dulce, rojo oscuro, crudo Raw 63 1 g 16,2 g 0,19 g
Zumo de fruta de la pasión, amarillo, crudo Raw 60 0,67 g 14,5 g 0,18 g
Cerezas, crudo Raw 71 1 g 16,2 g 0,19 g
Bananas, madura y ligeramente madura, crudo Raw 97 0,74 g 23 g 0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Uvas, rojo o verde, crudo vs Mango, crudoUvas, rojo o verde, crudo vs Cerezas, dulce, crudo

Frequently asked questions

How many calories are in raw uvas?

100 g of raw uvas has 69 kcal. 1 NLEA porción (126 g): about 87 kcal. 10 uvas (49 g): about 34 kcal. 1 taza (151 g): about 104 kcal.

How much protein is in raw uvas?

Raw uvas contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 0,91 g in 1 NLEA porción (126 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw uvas?

Raw uvas has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,5 g of sugars.

How much fat is in raw uvas?

Raw uvas contains 0,16 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does raw uvas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw uvas?

100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.

Does uvas have the same nutrition raw and canned?

No. Per 100 g, uvas, rojo o verde, crudo has 69 kcal, while uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174683. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Grapes, red or green (European type, such as Thompson seedless), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.