Calories in Trauben, rot oder grün, rohöl

Generic food Raw Früchte

Trauben, rot oder grün, rohöl contains 69 kcal per 100 g. A typical serving of 1 NLEA dienen (126 g) provides about 87 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in Obst und Fruchtsäfte on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 14 % of the Daily Value for Kupfer and 12 % of the Daily Value for Vitamin K.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

69kcal per 100 g

0,72 gprotein

18,1 gcarbohydrates

0,16 gfat

87kcal in 1 NLEA dienen (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	69 kcal
Total fat M	0,16 g	0,2 %
Saturated fat C	0,054 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	2 mg	0,1 %
Total carbohydrates C	18,1 g	7 %
Dietary fiber M	0,9 g	3 %
Total sugars M	15,5 g
Protein M	0,72 g	1 %
Vitamin A ?	3 µg	0,3 %
Vitamin C M	3,2 mg	4 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,19 mg	1 %
Vitamin K M	14,6 µg	12 %
Thiamin (B1) M	0,069 mg	6 %
Riboflavin (B2) M	0,07 mg	5 %
Niacin (B3) M	0,19 mg	1 %
Pantothensäure (B5) M	0,05 mg	1 %
Vitamin B6 M	0,086 mg	5 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	5,6 mg	1 %
Calcium M	10 mg	0,8 %
Eisen M	0,36 mg	2 %
Magnesium M	7 mg	2 %
Phosphor M	20 mg	2 %
Kalium M	191 mg	4 %
Zink M	0,07 mg	0,6 %
Kupfer M	0,13 mg	14 %
Mangan M	0,071 mg	3 %
Selen M	0,1 µg	0,2 %
Fluorid M	7,8 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 94 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,72 gabove the median for Obst und Fruchtsäfte (median 0,61 g)
Fiber0,9 gin the lowest quarter of Obst und Fruchtsäfte (median 1,6 g)
Sugars15,5 gabove the median for Obst und Fruchtsäfte (median 11 g)
Fat0,16 gbelow the median for Obst und Fruchtsäfte (median 0,19 g)
Saturated fat0,054 gabove the median for Obst und Fruchtsäfte (median 0,021 g)
Sodium2 mgbelow the median for Obst und Fruchtsäfte (median 3 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	0,007 g
Mehrfach ungesättigtes Fett C	0,048 g

Sugars and starch (7)

Stärke M	0 g
Saccharose M	0,15 g
Glucose M	7,2 g
Fruktose M	8,1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan M	0,011 g
Threonin M	0,022 g
Isoleucin M	0,011 g
Leucin M	0,022 g
Lysin M	0,027 g
Methionin M	0,009 g
Cystin M	0,01 g
Phenylalanin M	0,019 g
Tyrosin M	0,01 g
Valin M	0,022 g
Arginin M	0,13 g
Histidin M	0,022 g
Alanin M	0,022 g
Asparaginsäure M	0,038 g
Glutaminsäure M	0,081 g
Glycin M	0,016 g
Prolin M	0,08 g
Serin M	0,022 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) ?	0 g
DHA (Omega-3, 22:6 n-3) ?	0 g
Linolsäure (Omega-6, 18:2) ?	0,037 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,001 g
SFA 16:0 ?	0,046 g
SFA 18:0 ?	0,006 g
MUFA 18:1 ?	0,007 g
PUFA 18:3 ?	0,011 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (14)

Beta-Carotin M	39 µg
Lycopin M	0 µg
Lutein + Zeaxanthin M	72 µg
Retinol Z	0 µg
Carotin, alpha M	1 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,07 mg
Tocopherol, Delta M	0 mg
Tocotrienol, alpha M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosterine ?	4 mg

Other components (13)

Wasser M	80,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Asche M	0,48 g
Theobromin Z	0 mg
Energie C	288 kJ
Vitamin A, IE ?	66 IU
Vitamin K (Dihydrophyllochinon) M	0 µg
Folsäure Z	0 µg
Folat, Lebensmittel M	2 µg
Betain M	0,1 mg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Trauben

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Trauben, muscadin, rohöl Raw	57	0,81 g	13,9 g	0,47 g
Trauben, amerikanischer Typ (Schlittenhaut), rohöl Raw	67	0,63 g	17,2 g	0,35 g
Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten Canned	40	0,5 g	10,3 g	0,11 g
Trauben, konserven, thampsonkerne, schwere Siruppackung, feststoffe und Flüssigkeiten Canned	76	0,48 g	19,7 g	0,1 g
Trauben, rot, kernlos, rohöl Raw	77	0,91 g	20,2 g	0,16 g
Trauben, grün, kernlos, rohöl Raw	72	0,9 g	18,6 g	0,23 g
Trauben, rohöl Raw	83	0,9 g	19,4 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mango, rohöl Raw	60	0,82 g	15 g	0,38 g
Litchis, rohöl Raw	66	0,83 g	16,5 g	0,44 g
Bananen, überreif, rohöl Raw	85	0,73 g	20,1 g	0,22 g
Kirschen, süß, rohöl Raw	63	1,1 g	16 g	0,2 g
Kirschen, süß, dunkelrot, rohöl Raw	63	1 g	16,2 g	0,19 g
Passionsfruchtsaft, gelb, rohöl Raw	60	0,67 g	14,5 g	0,18 g
Kirschen, rohöl Raw	71	1 g	16,2 g	0,19 g
Bananen, reif und leicht reif, rohöl Raw	97	0,74 g	23 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Trauben, rot oder grün, rohöl vs Mango, rohöl Trauben, rot oder grün, rohöl vs Kirschen, süß, rohöl

Frequently asked questions

How many calories are in Raw Trauben?

100 g of Raw Trauben has 69 kcal. 1 NLEA dienen (126 g): about 87 kcal. 10 Trauben (49 g): about 34 kcal. 1 Tasse (151 g): about 104 kcal.

How much protein is in Raw Trauben?

Raw Trauben contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,91 g in 1 NLEA dienen (126 g). About 4 % of its calories come from protein. Compared with other Obst und Fruchtsäfte, that is above the median (median 0,61 g).

How many carbs are in Raw Trauben?

Raw Trauben has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,5 g of sugars.

How much fat is in Raw Trauben?

Raw Trauben contains 0,16 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Raw Trauben contain?

Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (14 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Trauben?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does Trauben have the same nutrition Raw and Canned?

No. Per 100 g, Trauben, rot oder grün, rohöl has 69 kcal, while Trauben, konserven, thampsonkerne, wasserpackung, feststoffe und Flüssigkeiten has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174683. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Source description: "Grapes, red or green (European type, such as Thompson seedless), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.