Calories in Uvas, muscadine, crudo

Generic food Raw Frutas

Uvas, muscadine, crudo contains 57 kcal per 100 g. A typical serving of 1 uva (6 g) provides about 3 kcal.

Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).

100 g provides 115% of the Daily Value for Riboflavin (B2), 86% of the Daily Value for manganese and 13% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

57kcal per 100 g
0,81 gprotein
13,9 gcarbohydrates
0,47 gfat
3kcal in 1 uva (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 57 kcal
Total fat M 0,47 g 0,6%
Saturated fat not reported
Trans fat Z 0 g
Sodium M 1 mg 0%
Total carbohydrates C 13,9 g 5%
Dietary fiber M 3,9 g 14%
Total sugars not reported
Protein M 0,81 g 2%
Vitamina A M 3 µg0,3%
Vitamina C M 6,5 mg7%
Riboflavin (B2) M 1,5 mg115%
Folate (B9) M 2 µg0,5%
Calcio M 37 mg3%
Iron M 0,26 mg1%
Magnesio M 14 mg3%
Fósforo M 24 mg2%
Potasio M 203 mg4%
Zinc M 0,11 mg1%
Copper M 0,12 mg13%
Manganese M 2 mg86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 88%Fat: 7%57kcal / 100 g
  • Protein 5%
  • Carbohydrates 88%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)115%Manganese86%Copper13%Vitamina C7%Potasio4%Magnesio3%Calcio3%Fósforo2%Iron1%Zinc1%

Nutritional insights

  • Protein0,81 gabove the median for frutas y jugos de frutas (median 0,61 g)
  • Fiber3,9 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
  • Fat0,47 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
  • Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
  • Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (5)
Sucrose M0,57 g
Glucose M3,7 g
Fructosa M3,9 g
Lactose M0 g
Maltose M0 g
Carotenoids (5)
Betacaroteno M39 µg
Lycopene M0 µg
Lutein + zeaxantina M64 µg
Caroteno, alfa M1 µg
Cryptoxanthin, beta M1 µg
Other components (5)
Agua M84,3 g
Ash M0,5 g
Energy C238 kJ
Vitamina A, UI M67 IU
Folato, comida M2 µg

Other forms of Uvas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Uvas, tipo americano (slip skin), crudo Raw 67 0,63 g 17,2 g 0,35 g
Uvas, rojo o verde, crudo Raw 69 0,72 g 18,1 g 0,16 g
Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned 40 0,5 g 10,3 g 0,11 g
Uvas, enlatados, sin semillas, paquete de jarabe pesado, sólidos y líquidos Canned 76 0,48 g 19,7 g 0,1 g
Uvas, rojo, sin fisuras, crudo Raw 77 0,91 g 20,2 g 0,16 g
Uvas, verde, sin fisuras, crudo Raw 72 0,9 g 18,6 g 0,23 g
Uvas, crudo Raw 83 0,9 g 19,4 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Naranjas, crudo, con cáscara Raw 63 1,3 g 15,5 g 0,3 g
Mammy-apple, (Mamey), crudo Raw 51 0,5 g 12,5 g 0,5 g
Gooseberries, crudo Raw 44 0,88 g 10,2 g 0,58 g
Peras de pene, crudo Raw 41 0,73 g 9,6 g 0,51 g
Naranjas, crudo, California, valencias Raw 49 1 g 11,9 g 0,3 g
Lemon, crudo, sin cáscara Raw 29 1,1 g 9,3 g 0,3 g
Guavas, fresa, crudo Raw 69 0,58 g 17,4 g 0,6 g
Limes, crudo Raw 30 0,7 g 10,5 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw uvas?

100 g of raw uvas has 57 kcal. 1 uva (6 g): about 3 kcal.

How much protein is in raw uvas?

Raw uvas contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 0,049 g in 1 uva (6 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).

How many carbs are in raw uvas?

Raw uvas has 13,9 g of total carbohydrates per 100 g, including 3,9 g of fiber.

How much fat is in raw uvas?

Raw uvas contains 0,47 g of fat per 100 g.

What vitamins and minerals does raw uvas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (115% DV), manganese (86% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw uvas?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does uvas have the same nutrition raw and canned?

No. Per 100 g, uvas, muscadine, crudo has 57 kcal, while uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173040. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.