Uvas, rojo o verde, crudo vs Mango, crudo
Both compared per 100 g. Uvas, rojo o verde, crudo has 15% more calories than mango, crudo (69 kcal vs 60 kcal). They have similar amounts of protein. Mango, crudo has 78% more fiber than uvas, rojo o verde, crudo (1,6 g vs 0,9 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Mango, crudo has more Vitamina C (+37% DV) and Mango, crudo has more Folate (B9) (+10% DV).
| Per 100 g | Uvas, rojo o verde, crudo | Mango, crudo |
|---|---|---|
| Calories | 69 kcal | 60 kcal |
| Protein | 0,72 g | 0,82 g |
| Carbohydrates | 18,1 g | 15 g |
| Fiber | 0,9 g | 1,6 g |
| Sugars | 15,5 g | 13,7 g |
| Total fat | 0,16 g | 0,38 g |
| Saturated fat | 0,054 g | 0,092 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Water | 80,5 g | 83,5 g |
| Sodium | 2 mg (0,1%) | 1 mg (0%) |
| Vitamina A | 3 µg (0,3%) | 54 µg (6%) |
| Vitamina C | 3,2 mg (4%) | 36,4 mg (40%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,19 mg (1%) | 0,9 mg (6%) |
| Vitamina K | 14,6 µg (12%) | 4,2 µg (4%) |
| Thiamin (B1) | 0,069 mg (6%) | 0,028 mg (2%) |
| Riboflavin (B2) | 0,07 mg (5%) | 0,038 mg (3%) |
| Niacin (B3) | 0,19 mg (1%) | 0,67 mg (4%) |
| Ácido pantoténico (B5) | 0,05 mg (1%) | 0,2 mg (4%) |
| Vitamina B6 | 0,086 mg (5%) | 0,12 mg (7%) |
| Folate (B9) | 2 µg (0,5%) | 43 µg (11%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 5,6 mg (1%) | 7,6 mg (1%) |
| Calcio | 10 mg (0,8%) | 11 mg (0,8%) |
| Iron | 0,36 mg (2%) | 0,16 mg (0,9%) |
| Magnesio | 7 mg (2%) | 10 mg (2%) |
| Fósforo | 20 mg (2%) | 14 mg (1%) |
| Potasio | 191 mg (4%) | 168 mg (4%) |
| Zinc | 0,07 mg (0,6%) | 0,09 mg (0,8%) |
| Copper | 0,13 mg (14%) | 0,11 mg (12%) |
| Manganese | 0,071 mg (3%) | 0,063 mg (3%) |
| Selenio | 0,1 µg (0,2%) | 0,6 µg (1%) |
| Fluoride | 7,8 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Uvas, rojo o verde, crudo
Uvas, rojo o verde, crudo contains 69 kcal per 100 g. A typical serving of 1 NLEA porción (126 g) provides about 87 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
Mango, crudo
Mango, crudo contains 60 kcal per 100 g. A typical serving of 1 taza de piezas (165 g) provides about 99 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).