Calories in Raisins, rouge ou vert, brut
Generic food Raw Fruits
Raisins, rouge ou vert, brut contains 69 kcal per 100 g. A typical serving of 1 NLEA en service (126 g) provides about 87 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits et jus de fruits on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 14 % of the Daily Value for cuivre and 12 % of the Daily Value for Vitamine K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat C | 0,054 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 mg | 0,1 % |
| Total carbohydrates C | 18,1 g | 7 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 15,5 g | |
| Protein M | 0,72 g | 1 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C M | 3,2 mg | 4 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,19 mg | 1 % |
| Vitamine K M | 14,6 µg | 12 % |
| Thiamine (B1) M | 0,069 mg | 6 % |
| Riboflavine (B2) M | 0,07 mg | 5 % |
| Niacine (B3) M | 0,19 mg | 1 % |
| Acide pantothénique (B5) M | 0,05 mg | 1 % |
| Vitamine B6 M | 0,086 mg | 5 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline ? | 5,6 mg | 1 % |
| Calcium M | 10 mg | 0,8 % |
| Fer M | 0,36 mg | 2 % |
| Magnésium M | 7 mg | 2 % |
| Phosphore M | 20 mg | 2 % |
| Potassium M | 191 mg | 4 % |
| Zinc M | 0,07 mg | 0,6 % |
| Cuivre M | 0,13 mg | 14 % |
| Manganèse M | 0,071 mg | 3 % |
| Sélénium M | 0,1 µg | 0,2 % |
| Fluorure M | 7,8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gabove the median for fruits et jus de fruits (median 0,61 g)
- Fiber0,9 gin the lowest quarter of fruits et jus de fruits (median 1,6 g)
- Sugars15,5 gabove the median for fruits et jus de fruits (median 11 g)
- Fat0,16 gbelow the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,054 gabove the median for fruits et jus de fruits (median 0,021 g)
- Sodium2 mgbelow the median for fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,007 g |
|---|---|
| Graisses polyinsaturées C | 0,048 g |
Sugars and starch (7)
| Étoile M | 0 g |
|---|---|
| Sucre M | 0,15 g |
| Glucose M | 7,2 g |
| Fructose M | 8,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,011 g |
|---|---|
| Thréonine M | 0,022 g |
| Isoléucine M | 0,011 g |
| Leucine M | 0,022 g |
| Lysine M | 0,027 g |
| Méthionine M | 0,009 g |
| Cystine M | 0,01 g |
| Phénylalanine M | 0,019 g |
| Tyrosine M | 0,01 g |
| Valine M | 0,022 g |
| Arginine M | 0,13 g |
| Histidine M | 0,022 g |
| Alanine M | 0,022 g |
| Acide aspartique M | 0,038 g |
| Acide glutamique M | 0,081 g |
| Glycine M | 0,016 g |
| Proline M | 0,08 g |
| Sérine M | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,037 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| CFA 16:0 ? | 0,046 g |
| SFA 18:0 ? | 0,006 g |
| MUFA 18:1 ? | 0,007 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène M | 39 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 72 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 1 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,07 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 4 mg |
|---|
Other components (13)
| Eau M | 80,5 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,48 g |
| Théobromine Z | 0 mg |
| Énergie C | 288 kJ |
| Vitamine A, UI ? | 66 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 2 µg |
| Bétaïne M | 0,1 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, muscadine, brut Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Raisins, type américain (peau de glissade), brut Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Raisins, en conserve, sans pépins de thompson, sachet de sirop lourd, solides et liquides Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Raisins, rouge, sans pépins, brut Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Raisins, vert, sans pépins, brut Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Raisins, brut Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, brut Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Litchis, brut Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Bananes, trop mûre, brut Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Cerises, doux, brut Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Cerises, doux, rouge foncé, brut Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Jus de fruits de la passion, jaune, brut Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Cerises, brut Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Bananes, mûrs et légèrement mûrs, brut Raw | 97 | 0,74 g | 23 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Compare: Raisins, rouge ou vert, brut vs Mango, brutRaisins, rouge ou vert, brut vs Cerises, doux, brut
Frequently asked questions
How many calories are in raw raisins?
100 g of raw raisins has 69 kcal. 1 NLEA en service (126 g): about 87 kcal. 10 raisins (49 g): about 34 kcal. 1 tasse (151 g): about 104 kcal.
How much protein is in raw raisins?
Raw raisins contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,91 g in 1 NLEA en service (126 g). About 4 % of its calories come from protein. Compared with other fruits et jus de fruits, that is above the median (median 0,61 g).
How many carbs are in raw raisins?
Raw raisins has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,5 g of sugars.
How much fat is in raw raisins?
Raw raisins contains 0,16 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (14 % DV) and Vitamine K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw raisins?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does raisins have the same nutrition raw and canned?
No. Per 100 g, raisins, rouge ou vert, brut has 69 kcal, while raisins, en conserve, sans pépins de thompson, lot d'eau, solides et liquides has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174683. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Source description: "Grapes, red or green (European type, such as Thompson seedless), raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.