Calories in Uvas, tipo americano (slip skin), crudo
Generic food Raw Frutas
Uvas, tipo americano (slip skin), crudo contains 67 kcal per 100 g. A typical serving of 1 taza (92 g) provides about 62 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31% of the Daily Value for manganese and 12% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 67 kcal | |
| Total fat ? | 0,35 g | 0,4% |
| Saturated fat ? | 0,11 g | 0,6% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber I | 0,9 g | 3% |
| Total sugars M | 16,3 g | |
| Protein ? | 0,63 g | 1% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C ? | 4 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,19 mg | 1% |
| Vitamina K I | 14,6 µg | 12% |
| Thiamin (B1) ? | 0,092 mg | 8% |
| Riboflavin (B2) ? | 0,057 mg | 4% |
| Niacin (B3) ? | 0,3 mg | 2% |
| Ácido pantoténico (B5) ? | 0,024 mg | 0,5% |
| Vitamina B6 ? | 0,11 mg | 6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 5,6 mg | 1% |
| Calcio ? | 14 mg | 1% |
| Iron ? | 0,29 mg | 2% |
| Magnesio ? | 5 mg | 1% |
| Fósforo ? | 10 mg | 0,8% |
| Potasio ? | 191 mg | 4% |
| Zinc ? | 0,04 mg | 0,4% |
| Copper ? | 0,04 mg | 4% |
| Manganese ? | 0,72 mg | 31% |
| Selenio I | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,9 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars16,3 gin the top quarter of frutas y jugos de frutas (median 11 g)
- Fat0,35 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,11 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,014 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Amino acids (18)
| Tryptophan ? | 0,003 g |
|---|---|
| Threonine ? | 0,017 g |
| Isoleucine ? | 0,005 g |
| Leucine ? | 0,013 g |
| Lysine ? | 0,014 g |
| Metionina ? | 0,021 g |
| Cistino ? | 0,01 g |
| Phenylalanine ? | 0,013 g |
| Tyrosine ? | 0,011 g |
| Valine ? | 0,017 g |
| Arginine ? | 0,046 g |
| Histidina ? | 0,023 g |
| Alanine ? | 0,026 g |
| Ácido aspartico ? | 0,077 g |
| Ácido glutamico ? | 0,13 g |
| Glycine ? | 0,019 g |
| Proline ? | 0,021 g |
| Serine ? | 0,03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,079 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,098 g |
| SFA 18:0 ? | 0,013 g |
| MUFA 18:1 ? | 0,014 g |
| PUFA 18:3 ? | 0,024 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 59 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 72 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 81,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,57 g |
| Theobromine Z | 0 mg |
| Energy ? | 280 kJ |
| Vitamina A, UI ? | 100 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Uvas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Uvas, enlatados, sin semillas, paquete de jarabe pesado, sólidos y líquidos Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Uvas, rojo, sin fisuras, crudo Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Uvas, verde, sin fisuras, crudo Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Uvas, crudo Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Zumo de fruta de la pasión, amarillo, crudo Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Cerezas, dulce, rojo oscuro, crudo Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw uvas?
100 g of raw uvas has 67 kcal. 1 taza (92 g): about 62 kcal. 1 uva (2,4 g): about 2 kcal.
How much protein is in raw uvas?
Raw uvas contains 0,63 g of protein per 100 g (1% of the 50 g Daily Value), or 0,58 g in 1 taza (92 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw uvas?
Raw uvas has 17,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 16,3 g of sugars.
How much fat is in raw uvas?
Raw uvas contains 0,35 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw uvas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV) and Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw uvas?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does uvas have the same nutrition raw and canned?
No. Per 100 g, uvas, tipo americano (slip skin), crudo has 67 kcal, while uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174682. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.