Calories in Zumo de fruta de la pasión, amarillo, crudo
Generic food Raw Frutas
Zumo de fruta de la pasión, amarillo, crudo contains 60 kcal per 100 g. A typical serving of 1 taza (247 g) provides about 148 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina C and 14% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0,18 g | 0,2% |
| Saturated fat ? | 0,015 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 6 mg | 0,3% |
| Total carbohydrates C | 14,5 g | 5% |
| Dietary fiber ? | 0,2 g | 0,7% |
| Total sugars M | 14,3 g | |
| Protein ? | 0,67 g | 1% |
| Vitamina A ? | 47 µg | 5% |
| Vitamina C ? | 18,2 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,01 mg | 0,1% |
| Vitamina K I | 0,4 µg | 0,3% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 2,2 mg | 14% |
| Vitamina B6 ? | 0,06 mg | 4% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 4 mg | 0,7% |
| Calcio ? | 4 mg | 0,3% |
| Iron ? | 0,36 mg | 2% |
| Magnesio ? | 17 mg | 4% |
| Fósforo ? | 25 mg | 2% |
| Potasio ? | 278 mg | 6% |
| Zinc ? | 0,06 mg | 0,5% |
| Copper ? | 0,05 mg | 6% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber0,2 gin the lowest quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars14,3 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,18 gbelow the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,015 gbelow the median for frutas y jugos de frutas (median 0,021 g)
- Sodium6 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,022 g |
|---|---|
| Grasa poliinsaturada ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,11 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,022 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 525 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 35 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 47 µg |
Other components (11)
| Agua ? | 84,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,49 g |
| Theobromine Z | 0 mg |
| Energy ? | 251 kJ |
| Vitamina A, UI ? | 943 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 8 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Zumo de fruta de la pasión
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zumo de fruta de la pasión, morado, crudo Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Cerezas, dulce, rojo oscuro, crudo Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Uvas, verde, sin fisuras, crudo Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw zumo de fruta de la pasión?
100 g of raw zumo de fruta de la pasión has 60 kcal. 1 taza (247 g): about 148 kcal. 1 fl oz (30,9 g): about 19 kcal.
How much protein is in raw zumo de fruta de la pasión?
Raw zumo de fruta de la pasión contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in 1 taza (247 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw zumo de fruta de la pasión?
Raw zumo de fruta de la pasión has 14,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,3 g of sugars.
How much fat is in raw zumo de fruta de la pasión?
Raw zumo de fruta de la pasión contains 0,18 g of fat per 100 g, of which 0,015 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw zumo de fruta de la pasión contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw zumo de fruta de la pasión?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169110. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.