Calories in Druer, rød eller grøn, rå

Generic food Raw Frugter

Druer, rød eller grøn, rå contains 69 kcal per 100 g. A typical serving of 1 NLEA servering (126 g) provides about 87 kcal.

Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

100 g provides 14 % of the Daily Value for kobber and 12 % of the Daily Value for Vitamin K.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

69kcal per 100 g

0,72 gprotein

18,1 gcarbohydrates

0,16 gfat

87kcal in 1 NLEA servering (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	69 kcal
Total fat M	0,16 g	0,2 %
Saturated fat C	0,054 g	0,3 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium M	2 mg	0,1 %
Total carbohydrates C	18,1 g	7 %
Dietary fiber M	0,9 g	3 %
Total sugars M	15,5 g
Protein M	0,72 g	1 %
Vitamin A ?	3 µg	0,3 %
Vitamin C M	3,2 mg	4 %
Vitamin D Z	0 µg	0 %
Vitamin E M	0,19 mg	1 %
Vitamin K M	14,6 µg	12 %
Thiamin (B1) M	0,069 mg	6 %
Riboflavin (B2) M	0,07 mg	5 %
Niacin (B3) M	0,19 mg	1 %
Pantothensyre (B5) M	0,05 mg	1 %
Vitamin B6 M	0,086 mg	5 %
Folat (B9) C	2 µg	0,5 %
Vitamin B12 Z	0 µg	0 %
Cholin ?	5,6 mg	1 %
Calcium M	10 mg	0,8 %
Jern M	0,36 mg	2 %
Magnesium M	7 mg	2 %
Phosphor M	20 mg	2 %
Kalium M	191 mg	4 %
Zink M	0,07 mg	0,6 %
Kobber M	0,13 mg	14 %
Mangan M	0,071 mg	3 %
Selen M	0,1 µg	0,2 %
Fluorid M	7,8 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4 %
Carbohydrates 94 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,72 gabove the median for frugt og frugtsafter (median 0,61 g)
Fiber0,9 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
Sugars15,5 gabove the median for frugt og frugtsafter (median 11 g)
Fat0,16 gbelow the median for frugt og frugtsafter (median 0,19 g)
Saturated fat0,054 gabove the median for frugt og frugtsafter (median 0,021 g)
Sodium2 mgbelow the median for frugt og frugtsafter (median 3 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,007 g
Polyumættet fedt C	0,048 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	0,15 g
Glucose M	7,2 g
Fruktose M	8,1 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (18)

Tryptophan Formand M	0,011 g
Threonin M	0,022 g
Isoleucin M	0,011 g
Leucin M	0,022 g
Lysin M	0,027 g
Methionin M	0,009 g
Cystin M	0,01 g
Phenylalanin M	0,019 g
Tyrosin M	0,01 g
Valine M	0,022 g
Arginin M	0,13 g
Histidin M	0,022 g
Alanin M	0,022 g
Asparaginsyre M	0,038 g
Glutaminsyre M	0,081 g
Glycin M	0,016 g
Proline M	0,08 g
Serine M	0,022 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0 g
DHA (omega-3, 22: 6 n-3) ?	0 g
Linolsyre (omega- 6, 18: 2) ?	0,037 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,046 g
SFA 18: 0 ?	0,006 g
MUFA 18: 1 ?	0,007 g
PUFA 18: 3 ?	0,011 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0 g

Carotenoids (14)

Betacaroten M	39 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	72 µg
Retinol Z	0 µg
Caroten, alfa M	1 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta Z	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,07 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Sterols (1)

Phytosteroler ?	4 mg

Other components (13)

Vand M	80,5 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske M	0,48 g
Theobromin Z	0 mg
Energi C	288 kJ
A-vitamin, IE ?	66 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	2 µg
Betain M	0,1 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Druer

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Druer, muscadin, rå Raw	57	0,81 g	13,9 g	0,47 g
Druer, amerikansk type (glideskind), rå Raw	67	0,63 g	17,2 g	0,35 g
Druer, dåse, thompson frøløs, vandpakning, faste stoffer og væsker Canned	40	0,5 g	10,3 g	0,11 g
Druer, dåse, thompson frøløs, tung sirup, faste stoffer og væsker Canned	76	0,48 g	19,7 g	0,1 g
Druer, rød, frøløs, rå Raw	77	0,91 g	20,2 g	0,16 g
Druer, grønne, frøløs, rå Raw	72	0,9 g	18,6 g	0,23 g
Druer, rå Raw	83	0,9 g	19,4 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Mango, rå Raw	60	0,82 g	15 g	0,38 g
Litchiblommer, rå Raw	66	0,83 g	16,5 g	0,44 g
Bananer, overmoden, rå Raw	85	0,73 g	20,1 g	0,22 g
Kirsebær, sødt, rå Raw	63	1,1 g	16 g	0,2 g
Kirsebær, sødt, mørkerød, rå Raw	63	1 g	16,2 g	0,19 g
Passionsfrugtsaft, gul, rå Raw	60	0,67 g	14,5 g	0,18 g
Kirsebær, rå Raw	71	1 g	16,2 g	0,19 g
Bananer, moden og let moden, rå Raw	97	0,74 g	23 g	0,29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Druer, rød eller grøn, rå vs Mango, rå Druer, rød eller grøn, rå vs Kirsebær, sødt, rå

Frequently asked questions

How many calories are in raw druer?

100 g of raw druer has 69 kcal. 1 NLEA servering (126 g): about 87 kcal. 10 druer (49 g): about 34 kcal. 1 kop (151 g): about 104 kcal.

How much protein is in raw druer?

Raw druer contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,91 g in 1 NLEA servering (126 g). About 4 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).

How many carbs are in raw druer?

Raw druer has 18,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,5 g of sugars.

How much fat is in raw druer?

Raw druer contains 0,16 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does raw druer contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw druer?

100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does druer have the same nutrition raw and canned?

No. Per 100 g, druer, rød eller grøn, rå has 69 kcal, while druer, dåse, thompson frøløs, vandpakning, faste stoffer og væsker has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174683. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Source description: "Grapes, red or green (European type, such as Thompson seedless), raw". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.