Calories in Litchis, crudo
Generic food Raw Frutas
Litchis, crudo contains 66 kcal per 100 g. A typical serving of 1 fruta sin rehusar (9,6 g) provides about 6 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 79% of the Daily Value for Vitamina C and 16% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat ? | 0,44 g | 0,6% |
| Saturated fat ? | 0,099 g | 0,5% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 16,5 g | 6% |
| Dietary fiber ? | 1,3 g | 5% |
| Total sugars M | 15,2 g | |
| Protein ? | 0,83 g | 2% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 71,5 mg | 79% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,07 mg | 0,5% |
| Vitamina K I | 0,4 µg | 0,3% |
| Thiamin (B1) ? | 0,011 mg | 0,9% |
| Riboflavin (B2) ? | 0,065 mg | 5% |
| Niacin (B3) ? | 0,6 mg | 4% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 7,1 mg | 1% |
| Calcio ? | 5 mg | 0,4% |
| Iron ? | 0,31 mg | 2% |
| Magnesio ? | 10 mg | 2% |
| Fósforo ? | 31 mg | 2% |
| Potasio ? | 171 mg | 4% |
| Zinc ? | 0,07 mg | 0,6% |
| Copper ? | 0,15 mg | 16% |
| Manganese ? | 0,055 mg | 2% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Fiber1,3 gbelow the median for frutas y jugos de frutas (median 1,6 g)
- Sugars15,2 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,44 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,099 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium1 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,12 g |
|---|---|
| Grasa poliinsaturada ? | 0,13 g |
Amino acids (3)
| Tryptophan ? | 0,007 g |
|---|---|
| Lysine ? | 0,041 g |
| Metionina ? | 0,009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,067 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,07 g |
| SFA 18:0 ? | 0,024 g |
| MUFA 18:1 ? | 0,12 g |
| PUFA 18:3 ? | 0,065 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 81,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,44 g |
| Theobromine Z | 0 mg |
| Energy ? | 276 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Litchis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Litchis, seca Dried or dry | 277 | 3,8 g | 70,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Uvas, crudo Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
| Zumo de fruta de la pasión, amarillo, crudo Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw litchis?
100 g of raw litchis has 66 kcal. 1 fruta sin rehusar (9,6 g): about 6 kcal. 1 taza (190 g): about 125 kcal.
How much protein is in raw litchis?
Raw litchis contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 0,08 g in 1 fruta sin rehusar (9,6 g). About 5% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw litchis?
Raw litchis has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars.
How much fat is in raw litchis?
Raw litchis contains 0,44 g of fat per 100 g, of which 0,099 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw litchis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (79% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw litchis?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does litchis have the same nutrition raw and dried or dry?
No. Per 100 g, litchis, crudo has 66 kcal, while litchis, seca has 277 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169086. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.