Calories in Uvas, verde, sin fisuras, crudo
Generic food Raw Frutas
Uvas, verde, sin fisuras, crudo contains 72 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 101 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71,9 kcal | |
| Total fat M | 0,23 g | 0,3% |
| Saturated fat | not reported | |
| Sodium M | 3,2 mg | 0,1% |
| Total carbohydrates C | 18,6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars M | 16,1 g | |
| Protein C | 0,9 g | 2% |
| Vitamina C M | 3 mg | 3% |
| Biotina (B7) M | 0,11 µg | 0,4% |
| Calcio M | 9,9 mg | 0,8% |
| Iron M | 0,2 mg | 1% |
| Magnesio M | 7,1 mg | 2% |
| Fósforo M | 22 mg | 2% |
| Potasio M | 218 mg | 5% |
| Zinc M | 0,027 mg | 0,2% |
| Copper M | 0,061 mg | 7% |
| Manganese M | 0,084 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for frutas y jugos de frutas (median 0,61 g)
- Sugars16,1 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,23 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium3,2 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water79,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 7,5 g |
| Fructosa M | 8,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Agua M | 79,9 g |
|---|---|
| Nitrogen M | 0,14 g |
| Ash M | 0,39 g |
Other forms of Uvas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Uvas, enlatados, sin semillas, paquete de jarabe pesado, sólidos y líquidos Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Uvas, rojo, sin fisuras, crudo Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Uvas, crudo Raw | 83 | 0,9 g | 19,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerezas, dulce, rojo oscuro, crudo Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Zumo de fruta de la pasión, amarillo, crudo Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Bananas, madura y ligeramente madura, crudo Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Zumo de fruta de la pasión, morado, crudo Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
| Cerezas, dulce, crudo Raw | 63 | 1,1 g | 16 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw uvas?
100 g of raw uvas has 72 kcal. Cantidad de referencia, racc (140 g): about 101 kcal.
How much protein is in raw uvas?
Raw uvas contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,3 g in cantidad de referencia, racc (140 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is above the median (median 0,61 g).
How many carbs are in raw uvas?
Raw uvas has 18,6 g of total carbohydrates per 100 g, including 16,1 g of sugars.
How much fat is in raw uvas?
Raw uvas contains 0,23 g of fat per 100 g.
How much sodium is in raw uvas?
100 g contains 3,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does uvas have the same nutrition raw and canned?
No. Per 100 g, uvas, verde, sin fisuras, crudo has 72 kcal, while uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346413. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.