Calories in Cerezas, dulce, rojo oscuro, crudo
Generic food Raw Frutas
Cerezas, dulce, rojo oscuro, crudo contains 63 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 89 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for frutas y jugos de frutas on FoodFactly (60 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamina C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63,3 kcal | |
| Total fat M | 0,19 g | 0,2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 16,2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars M | 13,9 g | |
| Protein C | 1 g | 2% |
| Vitamina C M | 10,4 mg | 12% |
| Vitamina B6 M | 0,049 mg | 3% |
| Calcio M | 12,3 mg | 0,9% |
| Iron M | 0,11 mg | 0,6% |
| Magnesio M | 12,1 mg | 3% |
| Fósforo M | 23,2 mg | 2% |
| Potasio M | 230 mg | 5% |
| Zinc M | 0,065 mg | 0,6% |
| Copper M | 0,069 mg | 8% |
| Manganese M | 0,073 mg | 3% |
| Molybdenum M | 0,97 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Sugars13,9 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,19 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 8,4 g |
| Fructosa M | 5,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (8)
| Agua M | 82,2 g |
|---|---|
| Nitrogen M | 0,17 g |
| Ash M | 0,43 g |
| Ácido cítrico M | 0 mg |
| Ácido malicioso M | 762 mg |
| Ácido oxálico M | 0 mg |
| Ácido píruvico M | 0 mg |
| Ácido quinico M | 0 mg |
Other forms of Cerezas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Zumo de fruta de la pasión, amarillo, crudo Raw | 60 | 0,67 g | 14,5 g | 0,18 g |
| Zumo de fruta de la pasión, morado, crudo Raw | 51 | 0,39 g | 13,6 g | 0,05 g |
| Uvas, verde, sin fisuras, crudo Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Kiwifruit, ZESPRI SunGold, crudo Raw | 63 | 1 g | 15,8 g | 0,28 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cerezas?
100 g of raw cerezas has 63 kcal. Cantidad de referencia, racc (140 g): about 89 kcal.
How much protein is in raw cerezas?
Raw cerezas contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,5 g in cantidad de referencia, racc (140 g). About 6% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw cerezas?
Raw cerezas has 16,2 g of total carbohydrates per 100 g, including 13,9 g of sugars.
How much fat is in raw cerezas?
Raw cerezas contains 0,19 g of fat per 100 g.
What vitamins and minerals does raw cerezas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cerezas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does cerezas have the same nutrition raw and canned?
No. Per 100 g, cerezas, dulce, rojo oscuro, crudo has 63 kcal, while cerezas, agria, enlatados, paquete de agua, drenaje has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346399. License: CC0 1.0 (U.S. public domain). Source record dated 28 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.