Calories in Uvas, crudo
Generic food Raw Frutas
Uvas, crudo contains 83 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 125 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 12% of the Daily Value for Vitamina K.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,2 g | 0,3% |
| Saturated fat C | 0,054 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 19,4 g | 7% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 16,7 g | |
| Protein C | 0,9 g | 2% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,19 mg | 1% |
| Vitamina K C | 14,6 µg | 12% |
| Thiamin (B1) C | 0,069 mg | 6% |
| Riboflavin (B2) C | 0,07 mg | 5% |
| Niacin (B3) C | 0,19 mg | 1% |
| Vitamina B6 C | 0,086 mg | 5% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 5,6 mg | 1% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,18 mg | 1% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 24 mg | 2% |
| Potasio C | 224 mg | 5% |
| Zinc C | 0,04 mg | 0,4% |
| Copper C | 0,071 mg | 8% |
| Selenio C | 0,1 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gabove the median for frutas (median 0,68 g)
- Fiber0,9 gin the lowest quarter of frutas (median 1,7 g)
- Sugars16,7 gin the top quarter of frutas (median 11,2 g)
- Fat0,2 gbelow the median for frutas (median 0,21 g)
- Saturated fat0,054 gabove the median for frutas (median 0,026 g)
- Sodium5 mgabove the median for frutas (median 3 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,007 g |
|---|---|
| Grasa poliinsaturada C | 0,048 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,037 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,007 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 39 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 72 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 79 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Uvas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uvas, muscadine, crudo Raw | 57 | 0,81 g | 13,9 g | 0,47 g |
| Uvas, tipo americano (slip skin), crudo Raw | 67 | 0,63 g | 17,2 g | 0,35 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
| Uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos Canned | 40 | 0,5 g | 10,3 g | 0,11 g |
| Uvas, enlatados, sin semillas, paquete de jarabe pesado, sólidos y líquidos Canned | 76 | 0,48 g | 19,7 g | 0,1 g |
| Uvas, rojo, sin fisuras, crudo Raw | 77 | 0,91 g | 20,2 g | 0,16 g |
| Uvas, verde, sin fisuras, crudo Raw | 72 | 0,9 g | 18,6 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Litchis, crudo Raw | 66 | 0,83 g | 16,5 g | 0,44 g |
| Bananas, madura y ligeramente madura, crudo Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Mango, crudo Raw | 60 | 0,82 g | 15 g | 0,38 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Jackfruit, crudo Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Cerezas, dulce, rojo oscuro, crudo Raw | 63 | 1 g | 16,2 g | 0,19 g |
| Cerezas, crudo Raw | 71 | 1 g | 16,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw uvas?
100 g of raw uvas has 83 kcal. 1 taza (150 g): about 125 kcal. 1 uva (7 g): about 6 kcal.
How much protein is in raw uvas?
Raw uvas contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in 1 taza (150 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,68 g).
How many carbs are in raw uvas?
Raw uvas has 19,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 16,7 g of sugars.
How much fat is in raw uvas?
Raw uvas contains 0,2 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw uvas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw uvas?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does uvas have the same nutrition raw and canned?
No. Per 100 g, uvas, crudo has 83 kcal, while uvas, enlatados, sin semillas, paquete de agua, sólidos y líquidos has 40 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709237. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.