Egg, blanco, seca: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Egg, blanco, seca contains 382 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 107 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 227% of the Daily Value for selenio, 195% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for potasio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat Z | 0 g | 0% |
| Saturated fat Z | 0 g | 0% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1.280 mg | 56% |
| Total carbohydrates C | 7,8 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars I | 5,4 g | |
| Protein M | 81,1 g | 162% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 0,005 mg | 0,4% |
| Riboflavin (B2) M | 2,5 mg | 195% |
| Niacin (B3) M | 0,87 mg | 5% |
| Ácido pantoténico (B5) M | 0,78 mg | 16% |
| Vitamina B6 M | 0,036 mg | 2% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 M | 0,18 µg | 8% |
| Choline I | 8,4 mg | 2% |
| Calcio M | 62 mg | 5% |
| Iron M | 0,15 mg | 0,8% |
| Magnesio M | 88 mg | 21% |
| Fósforo M | 111 mg | 9% |
| Potasio M | 1.125 mg | 24% |
| Zinc M | 0,1 mg | 0,9% |
| Copper M | 0,11 mg | 13% |
| Manganese M | 0,007 mg | 0,3% |
| Selenio C | 125 µg | 227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein81,1 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars5,4 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium1.280 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada Z | 0 g |
|---|---|
| Grasa poliinsaturada Z | 0 g |
Amino acids (18)
| Tryptophan ? | 1 g |
|---|---|
| Threonine ? | 3,7 g |
| Isoleucine ? | 4,6 g |
| Leucine ? | 6,8 g |
| Lysine ? | 5,5 g |
| Metionina ? | 2,8 g |
| Cistino ? | 2,1 g |
| Phenylalanine ? | 4,7 g |
| Tyrosine ? | 3,2 g |
| Valine ? | 5,2 g |
| Arginine ? | 4,4 g |
| Histidina ? | 1,8 g |
| Alanine ? | 4,7 g |
| Ácido aspartico ? | 8,3 g |
| Ácido glutamico ? | 10,8 g |
| Glycine ? | 2,8 g |
| Proline ? | 3,2 g |
| Serine ? | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Ácido linoléico (omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 5,8 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 5,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.598 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 18 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 376 kcal |
| Protein | 79,9 g |
| Carbohydrates | 6 g |
| Fat | 0,65 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 1.250 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry | 396 | 50 g | 22 g | 12 g |
| Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Queso, Parmesan, graduada seca, grasa libre Dried or dry | 370 | 40 g | 40 g | 5 g |
| Queso parmesano, grasa libre | 370 | 40 g | 40 g | 5 g |
| Milk, seco, sin grasa, reducción del calcio Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cheddar, sin grasa o sin grasa | 157 | 32,1 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 382 kcal. 1 oz (28 g): about 107 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 81,1 g of protein per 100 g (162% of the 50 g Daily Value), or 22,7 g in 1 oz (28 g). About 91% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 7,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars.
How much fat is in dried or dry egg?
Dried or dry egg contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (227% DV), Riboflavin (B2) (195% DV), potasio (24% DV), magnesio (21% DV) and Ácido pantoténico (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 1.280 mg of sodium, 56% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, blanco, seca has 382 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172204. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.