Queso parmesano, grasa libre: Nutrition Facts
Generic food Dairy and Eggs
Queso parmesano, grasa libre contains 370 kcal per 100 g. A typical serving of 1 cucharada (5 g) provides about 19 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 79% of the Daily Value for selenio, 62% of the Daily Value for calcio and 56% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat I | 3,1 g | 16% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1.150 mg | 50% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars I | 1,5 g | |
| Protein L | 40 g | 80% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,04 mg | 0,3% |
| Vitamina K I | 0,4 µg | 0,3% |
| Thiamin (B1) I | 0,05 mg | 4% |
| Riboflavin (B2) I | 0,05 mg | 4% |
| Niacin (B3) I | 0,2 mg | 1% |
| Vitamina B6 I | 0,1 mg | 6% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 I | 1,1 µg | 46% |
| Choline C | 15,4 mg | 3% |
| Calcio L | 800 mg | 62% |
| Iron L | 5 mg | 28% |
| Magnesio I | 40 mg | 10% |
| Fósforo I | 700 mg | 56% |
| Potasio L | 600 mg | 13% |
| Zinc I | 3 mg | 27% |
| Copper I | 0,02 mg | 2% |
| Selenio I | 43,3 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars1,5 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat5 gbelow the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,1 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium1.150 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 1,4 g |
|---|---|
| Grasa poliinsaturada I | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,11 g |
| SFA 4:0 I | 0,16 g |
| SFA 6:0 I | 0,096 g |
| SFA 8:0 I | 0,056 g |
| SFA 10:0 I | 0,13 g |
| SFA 12:0 I | 0,14 g |
| SFA 14:0 I | 0,5 g |
| SFA 16:0 I | 1,3 g |
| SFA 18:0 I | 0,61 g |
| MUFA 18:1 I | 1,3 g |
| PUFA 18:3 I | 0,073 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,11 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,076 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 13 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 39 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 8,6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 6,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.548 kJ |
| Vitamina A, UI C | 151 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 25 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, Parmesan, graduada seca, grasa libre Dried or dry | 370 | 40 g | 40 g | 5 g |
| Milk, seco, sin grasa, reducción del calcio Dried or dry | 354 | 35,5 g | 51,8 g | 0,2 g |
| Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry | 396 | 50 g | 22 g | 12 g |
| Queso, cheddar, sin grasa o sin grasa | 157 | 32,1 g | 7,1 g | 0 g |
| Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry | 411 | 45,7 g | 18,5 g | 17,1 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, Suiza, grasa reducida | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, mozzarella, sin grasa | 141 | 31,7 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso parmesano?
100 g of queso parmesano has 370 kcal. 1 cucharada (5 g): about 19 kcal.
Is queso parmesano high in protein?
Queso parmesano contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in 1 cucharada (5 g). About 44% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in queso parmesano?
Queso parmesano has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars.
How much fat is in queso parmesano?
Queso parmesano contains 5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does queso parmesano contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (79% DV), calcio (62% DV), fósforo (56% DV), Vitamina B12 (46% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso parmesano?
100 g contains 1.150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172206. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.