Calories in Egg, yema, crudo, fresco fresco

Generic food Raw Dairy and Eggs

Egg, yema, crudo, fresco fresco contains 322 kcal per 100 g. A typical serving of 1 grande (17 g) provides about 55 kcal.

Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 149% of the Daily Value for choline, 102% of the Daily Value for selenio and 81% of the Daily Value for Vitamina B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

322kcal per 100 g
15,9 gprotein
3,6 gcarbohydrates
26,5 gfat
55kcal in 1 grande (17 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 322 kcal
Total fat M 26,5 g 34%
Saturated fat C 9,6 g 48%
Cholesterol M 1.085 mg 362%
Sodium M 48 mg 2%
Total carbohydrates C 3,6 g 1%
Dietary fiber ? 0 g 0%
Total sugars M 0,56 g
Protein M 15,9 g 32%
Vitamina A C 381 µg42%
Vitamina C ? 0 mg0%
Vitamina D ? 5,4 µg27%
Vitamina E I 2,6 mg17%
Vitamina K M 0,7 µg0,6%
Thiamin (B1) M 0,18 mg15%
Riboflavin (B2) M 0,53 mg41%
Niacin (B3) M 0,024 mg0,2%
Ácido pantoténico (B5) M 3 mg60%
Vitamina B6 M 0,35 mg21%
Folate (B9) C 146 µg37%
Vitamina B12 M 2 µg81%
Choline I 820 mg149%
Calcio M 129 mg10%
Iron M 2,7 mg15%
Magnesio M 5 mg1%
Fósforo M 390 mg31%
Potasio M 109 mg2%
Zinc M 2,3 mg21%
Copper M 0,077 mg9%
Manganese M 0,055 mg2%
Selenio M 56 µg102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 5%Fat: 75%322kcal / 100 g
  • Protein 20%
  • Carbohydrates 5%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline149%Selenio102%Vitamina B1281%Ácido pantoténico (B5)60%Vitamina A42%Riboflavin (B2)41%Folate (B9)37%Fósforo31%Vitamina D27%Zinc21%

Nutritional insights

  • Protein15,9 gabove the median for productos lácteos y huevos (median 9 g)
  • Sugars0,56 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat26,5 gin the top quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat9,6 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium48 mgin the lowest quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
  • Water52,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C11,7 g
Grasa poliinsaturada C4,2 g
Sugars and starch (6)
Sucrose M0,07 g
Glucose M0,18 g
Fructosa M0,07 g
Lactose M0,07 g
Maltose M0,07 g
Galactose M0,07 g
Amino acids (18)
Tryptophan M0,18 g
Threonine M0,69 g
Isoleucine M0,87 g
Leucine M1,4 g
Lysine M1,2 g
Metionina M0,38 g
Cistino M0,26 g
Phenylalanine M0,68 g
Tyrosine M0,68 g
Valine M0,95 g
Arginine M1,1 g
Histidina M0,42 g
Alanine M0,84 g
Ácido aspartico M1,6 g
Ácido glutamico M2 g
Glycine M0,49 g
Proline M0,65 g
Serine M1,3 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) ?0,011 g
DHA (omega-3, 22:6 n-3) ?0,11 g
Ácido linoléico (omega-6, 18:2) ?3,5 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0,009 g
SFA 10:0 ?0,009 g
SFA 12:0 ?0,009 g
SFA 14:0 ?0,1 g
SFA 16:0 ?6,9 g
SFA 18:0 ?2,4 g
SFA 20:0 ?0,032 g
MUFA 18:1 ?10,7 g
PUFA 18:3 ?0,1 g
PUFA 20:4 ?0,44 g
SFA 22:0 ?0,038 g
MUFA 14:1 ?0,024 g
MUFA 16:1 ?0,92 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0,086 g
MUFA 22:1 ?0,009 g
PUFA 22:5 n-3 (DPA) ?0 g
SFA 15:0 ?0,013 g
SFA 17:0 ?0,051 g
SFA 24:0 ?0,009 g
Carotenoids (15)
Betacaroteno M88 µg
Lycopene M0 µg
Lutein + zeaxantina C1.094 µg
Retinol I371 µg
Caroteno, alfa M38 µg
Vitamina D (D2 + D3), Unidades Internacionales M218 IU
Vitamina D3 (cholecalciferol) M5,4 µg
Cryptoxanthin, beta M33 µg
Tocopherol, beta I0,05 mg
Tocopherol, gamma I1,3 mg
Tocopherol, delta I0,06 mg
Tocotrienol, alfa I0,03 mg
Tocotrienol, beta I0 mg
Tocotrienol, gamma I0 mg
Tocotrienol, delta I0 mg
Other components (13)
Agua M52,3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1,7 g
Theobromine Z0 mg
Energy C1.346 kJ
Vitamina A, UI C1.442 IU
Vitamina K (Dihidrophylloquinona) M0,1 µg
Ácido fólico Z0 µg
Folato, comida ?146 µg
Betaine M0,9 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Egg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen 138 11 g 0,83 g 10,1 g
Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry 357 84,1 g 4,5 g 0,32 g
Egg, todo el mundo, crudo Raw 143 12,6 g 0,72 g 9,5 g
Egg, blanco, crudo, fresco fresco Raw 52 10,9 g 0,73 g 0,17 g
Egg, todo el mundo, cocinado, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Egg, todo el mundo, cocinado, poached Cooked 143 12,5 g 0,71 g 9,5 g
Egg, todo el mundo, cocinado, scrambled Cooked 149 10 g 1,6 g 11 g
Egg, todo el mundo, seca Dried or dry 592 48,1 g 1,1 g 43,9 g
Egg, pato, todo el mundo, fresco fresco, crudo Raw 185 12,8 g 1,5 g 13,8 g
Egg, goose, todo el mundo, fresco fresco, crudo Raw 185 13,9 g 1,4 g 13,3 g
Egg, quail, todo el mundo, fresco fresco, crudo Raw 158 13,1 g 0,41 g 11,1 g
Egg, turquía, todo el mundo, fresco fresco, crudo Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso, fresco fresco, queso fresco Raw 299 18,1 g 3 g 23,8 g
Huevos, Grado A, Grande, yema de huevo 334 16,2 g 1 g 28,8 g
Queso, comida de queso de proceso pasteurizado o producto, American, singles 308 15,6 g 8,2 g 23,9 g
Queso, limburger 327 20,1 g 0,49 g 27,3 g
Queso, queso fresco, sólido 297 18,9 g 3 g 23,4 g
Queso, Combinaciones americanas y suizas 340 16,8 g 7,2 g 27,2 g
Queso, American 340 16,8 g 7,2 g 27,2 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw egg?

100 g of raw egg has 322 kcal. 1 grande (17 g): about 55 kcal. 1 taza (243 g): about 782 kcal.

Is raw egg high in protein?

Raw egg contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 2,7 g in 1 grande (17 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in raw egg?

Raw egg has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,56 g of sugars.

How much fat is in raw egg?

Raw egg contains 26,5 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).

What vitamins and minerals does raw egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are choline (149% DV), selenio (102% DV), Vitamina B12 (81% DV), Ácido pantoténico (B5) (60% DV) and Vitamina A (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw egg?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Does egg have the same nutrition raw and frozen?

No. Per 100 g, egg, yema, crudo, fresco fresco has 322 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172184. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.