Sustituto de huevo, polvo: Nutrition Facts

Generic food Dried or dry Dairy and Eggs

Sustituto de huevo, polvo contains 444 kcal per 100 g. A typical serving of 0,35 oz (9,9 g) provides about 44 kcal.

Roughly 52% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 232% of the Daily Value for selenio, 147% of the Daily Value for Vitamina B12 and 135% of the Daily Value for Riboflavin (B2).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

444kcal per 100 g
55,5 gprotein
21,8 gcarbohydrates
13 gfat
44kcal in 0,35 oz (9,9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 444 kcal
Total fat ? 13 g 17%
Saturated fat ? 3,8 g 19%
Cholesterol ? 572 mg 191%
Sodium ? 800 mg 35%
Total carbohydrates ? 21,8 g 8%
Dietary fiber ? 0 g 0%
Total sugars C 21,8 g
Protein ? 55,5 g 111%
Vitamina A C 369 µg41%
Vitamina C ? 0,8 mg0,9%
Vitamina D Z 0 µg0%
Vitamina E I 1,3 mg8%
Vitamina K I 0,4 µg0,3%
Thiamin (B1) ? 0,23 mg19%
Riboflavin (B2) ? 1,8 mg135%
Niacin (B3) ? 0,58 mg4%
Ácido pantoténico (B5) ? 3,4 mg68%
Vitamina B6 ? 0,14 mg8%
Folate (B9) C 125 µg31%
Vitamina B12 ? 3,5 µg147%
Choline I 118 mg21%
Calcio ? 326 mg25%
Iron ? 3,2 mg18%
Magnesio ? 65 mg15%
Fósforo ? 478 mg38%
Potasio ? 744 mg16%
Zinc ? 1,8 mg17%
Copper ? 0,21 mg23%
Manganese ? 0,08 mg3%
Selenio I 128 µg232%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 20%Fat: 27%444kcal / 100 g
  • Protein 52%
  • Carbohydrates 20%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio232%Vitamina B12147%Riboflavin (B2)135%Ácido pantoténico (B5)68%Vitamina A41%Fósforo38%Folate (B9)31%Calcio25%Copper23%Choline21%

Nutritional insights

  • Protein55,5 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Sugars21,8 gin the top quarter of productos lácteos y huevos (median 4,7 g)
  • Fat13 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat3,8 gabove the median for productos lácteos y huevos (median 3,3 g)
  • Sodium800 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
  • Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,3 g
Grasa poliinsaturada ?1,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?1,4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,065 g
SFA 16:0 ?2,7 g
SFA 18:0 ?0,99 g
MUFA 18:1 ?4,8 g
PUFA 18:3 ?0,086 g
PUFA 20:4 ?0,11 g
MUFA 16:1 ?0,5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C369 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?3,9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?5,8 g
Theobromine Z0 mg
Energy C1.856 kJ
Vitamina A, UI C1.230 IU
Ácido fólico Z0 µg
Folato, comida ?125 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Sustituto de huevo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sustituto de huevo, líquido o congelado, grasa libre Frozen 48 10 g 2 g 0 g
Sustituto de huevo, omelet, scrambled, o frito, grasa añadida Cooked 96 9,3 g 1,9 g 5,7 g
Sustituto de huevo, omelet, scrambled, o frito, no grasa añadida Cooked 48 10 g 2 g 0 g
Sustituto de huevo, omelet, scrambled, o frito, con queso Cooked 128 10,7 g 2,3 g 8,5 g
Sustituto de huevo, omelet, scrambled, o frito, con carne Cooked 115 10,8 g 1,8 g 7,2 g
Sustituto de huevo, omelet, scrambled, o frito, con verduras Cooked 89 8,6 g 2,2 g 5,1 g
Sustituto de huevo, omelet, scrambled, o frito, con queso y carne Cooked 138 11,5 g 2,2 g 9,2 g
Sustituto de huevo, omelet, scrambled, o frito, con queso y verduras Cooked 118 9,9 g 2,5 g 7,6 g
Sustituto de huevo, omelet, scrambled, o frito, con carne y verduras Cooked 101 9,5 g 2,2 g 6,1 g
Sustituto de huevo, omelet, scrambled, o frito, con queso, carne, y verduras Cooked 132 11 g 2,4 g 8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry 396 50 g 22 g 12 g
Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry 411 45,7 g 18,5 g 17,1 g
Queso, Parmesan, graduada seca, grasa libre Dried or dry 370 40 g 40 g 5 g
Bebida, desayuno instantáneo, chocolate, sin azúcar, no reconstituido Dried or dry 358 35,8 g 41 g 5,1 g
Queso parmesano, grasa libre 370 40 g 40 g 5 g
Queso, parmesan, bajo sodio 451 41,6 g 3,7 g 30 g
Queso, parmesan, triturado 415 37,9 g 3,4 g 27,3 g
Egg, blanco, seca Dried or dry 382 81,1 g 7,8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry sustituto de huevo?

100 g of dried or dry sustituto de huevo has 444 kcal. 0,35 oz (9,9 g): about 44 kcal. 0,7 oz (20 g): about 89 kcal.

Is dried or dry sustituto de huevo high in protein?

Dried or dry sustituto de huevo contains 55,5 g of protein per 100 g (111% of the 50 g Daily Value), or 5,5 g in 0,35 oz (9,9 g). About 52% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry sustituto de huevo?

Dried or dry sustituto de huevo has 21,8 g of total carbohydrates per 100 g, including 0 g of fiber and 21,8 g of sugars.

How much fat is in dried or dry sustituto de huevo?

Dried or dry sustituto de huevo contains 13 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).

What vitamins and minerals does dried or dry sustituto de huevo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (232% DV), Vitamina B12 (147% DV), Riboflavin (B2) (135% DV), Ácido pantoténico (B5) (68% DV) and Vitamina A (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry sustituto de huevo?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Does sustituto de huevo have the same nutrition dried or dry and frozen?

No. Per 100 g, sustituto de huevo, polvo has 444 kcal, while sustituto de huevo, líquido o congelado, grasa libre has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173429. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.