Egg, todo el mundo, crudo: Nutrition Facts

Generic food Raw Dairy and Eggs

Egg, todo el mundo, crudo contains 143 kcal per 100 g. A typical serving of 1 medio (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 56% of the Daily Value for selenio, 53% of the Daily Value for choline and 37% of the Daily Value for Vitamina B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat
63kcal in 1 medio (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 143 kcal
Total fat M 9,5 g 12%
Saturated fat C 3,1 g 16%
Trans fat C 0,038 g
Cholesterol M 372 mg 124%
Sodium M 142 mg 6%
Total carbohydrates C 0,72 g 0,3%
Dietary fiber M 0 g 0%
Total sugars M 0,37 g
Protein M 12,6 g 25%
Vitamina A ? 160 µg18%
Vitamina C M 0 mg0%
Vitamina D ? 2 µg10%
Vitamina E M 1,1 mg7%
Vitamina K M 0,3 µg0,3%
Thiamin (B1) M 0,04 mg3%
Riboflavin (B2) M 0,46 mg35%
Niacin (B3) M 0,075 mg0,5%
Ácido pantoténico (B5) M 1,5 mg31%
Vitamina B6 M 0,17 mg10%
Folate (B9) C 47 µg12%
Vitamina B12 M 0,89 µg37%
Choline ? 294 mg53%
Calcio M 56 mg4%
Iron M 1,8 mg10%
Magnesio M 12 mg3%
Fósforo M 198 mg16%
Potasio M 138 mg3%
Zinc M 1,3 mg12%
Copper M 0,072 mg8%
Manganese M 0,028 mg1%
Selenio M 30,7 µg56%
Fluoride M 1,1 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 2%Fat: 62%143kcal / 100 g
  • Protein 36%
  • Carbohydrates 2%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio56%Choline53%Vitamina B1237%Riboflavin (B2)35%Ácido pantoténico (B5)31%Vitamina A18%Fósforo16%Folate (B9)12%Zinc12%Vitamina D10%

Nutritional insights

  • Protein12,6 gabove the median for productos lácteos y huevos (median 9 g)
  • Sugars0,37 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat9,5 gabove the median for productos lácteos y huevos (median 8,3 g)
  • Saturated fat3,1 gbelow the median for productos lácteos y huevos (median 3,3 g)
  • Sodium142 mgabove the median for productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
  • Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,7 g
Grasa poliinsaturada C1,9 g
Sugars and starch (6)
Sucrose M0 g
Glucose M0,37 g
Fructosa M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,17 g
Threonine M0,56 g
Isoleucine M0,67 g
Leucine M1,1 g
Lysine M0,91 g
Metionina M0,38 g
Cistino M0,27 g
Phenylalanine M0,68 g
Tyrosine M0,5 g
Valine M0,86 g
Arginine M0,82 g
Histidina M0,31 g
Alanine M0,74 g
Ácido aspartico M1,3 g
Ácido glutamico M1,7 g
Glycine M0,43 g
Proline M0,51 g
Serine M0,97 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0,058 g
ALA (omega-3, 18:3 n-3) M0,036 g
Ácido linoléico (omega-6, 18:2) ?1,6 g
SFA 4:0 M0,004 g
SFA 6:0 M0 g
SFA 8:0 M0,004 g
SFA 10:0 M0,006 g
SFA 12:0 M0 g
SFA 14:0 M0,033 g
SFA 16:0 M2,2 g
SFA 18:0 M0,81 g
SFA 20:0 M0,003 g
MUFA 18:1 ?3,4 g
PUFA 18:3 ?0,048 g
PUFA 20:4 M0,19 g
SFA 22:0 M0,004 g
MUFA 14:1 M0,007 g
MUFA 16:1 ?0,2 g
PUFA 18:4 M0 g
MUFA 20:1 M0,027 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,007 g
SFA 15:0 M0,008 g
SFA 17:0 M0,022 g
SFA 24:0 M0 g
TFA 16:1 t M0,003 g
TFA 18:1 t M0,023 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,012 g
PUFA 18:2 CLA M0,012 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,018 g
MUFA 16:1 c M0,2 g
MUFA 18:1 c M3,4 g
PUFA 18:2 n-6 c,c M1,5 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,012 g
MUFA 17:1 M0,012 g
PUFA 20:3 ?0,023 g
Ácidos grasos, trans-monoenoico total C0,026 g
Ácidos grasos, trans-polienoico total C0,012 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,022 g
PUFA 22:4 M0,013 g
Carotenoids (15)
Betacaroteno M0 µg
Lycopene M0 µg
Lutein + zeaxantina M503 µg
Retinol M160 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales M82 IU
Vitamina D3 (cholecalciferol) M2 µg
Cryptoxanthin, beta M9 µg
Tocopherol, beta M0,01 mg
Tocopherol, gamma M0,5 mg
Tocopherol, delta M0,06 mg
Tocotrienol, alfa M0,06 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,01 mg
Tocotrienol, delta M0 mg
Other components (13)
Agua M76,2 g
Alcohol ?0 g
Caffeine Z0 mg
Ash M1,1 g
Theobromine Z0 mg
Energy C599 kJ
Vitamina A, UI ?540 IU
Vitamina K (Dihidrophylloquinona) M0,1 µg
Ácido fólico Z0 µg
Folato, comida M47 µg
Betaine M0,3 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Egg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen 138 11 g 0,83 g 10,1 g
Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry 357 84,1 g 4,5 g 0,32 g
Egg, blanco, crudo, fresco fresco Raw 52 10,9 g 0,73 g 0,17 g
Egg, yema, crudo, fresco fresco Raw 322 15,9 g 3,6 g 26,5 g
Egg, todo el mundo, cocinado, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Egg, todo el mundo, cocinado, poached Cooked 143 12,5 g 0,71 g 9,5 g
Egg, todo el mundo, cocinado, scrambled Cooked 149 10 g 1,6 g 11 g
Egg, todo el mundo, seca Dried or dry 592 48,1 g 1,1 g 43,9 g
Egg, pato, todo el mundo, fresco fresco, crudo Raw 185 12,8 g 1,5 g 13,8 g
Egg, goose, todo el mundo, fresco fresco, crudo Raw 185 13,9 g 1,4 g 13,3 g
Egg, quail, todo el mundo, fresco fresco, crudo Raw 158 13,1 g 0,41 g 11,1 g
Egg, turquía, todo el mundo, fresco fresco, crudo Raw 171 13,7 g 1,2 g 11,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Omelet o huevo revuelto, no grasa añadida Cooked 143 12,4 g 0,96 g 9,9 g
Huevos, Grado A, Grande, huevo entero 148 12,4 g 0,96 g 10 g
Omelet o huevo revuelto, con carne, tomates, y verduras verdes oscuros, no grasa añadida Cooked 141 12,1 g 1,5 g 9,7 g
Omelet o huevo revuelto, con carne y verduras además de verde oscuro y/o tomates, no grasa añadida Cooked 139 12 g 1,6 g 9,4 g
Omelet o huevo revuelto, con carne y verduras verde oscuro, no grasa añadida Cooked 138 11,9 g 1,4 g 9,4 g
Omelet o huevo revuelto, con carne y tomates, no grasa añadida Cooked 137 11,7 g 1,6 g 9,4 g
Omelet o huevo revuelto, hecho con spray de cocina Cooked 149 12,2 g 1,2 g 10,6 g
Huevo blanco, omelet, scrambled, o frito, con queso y carne Cooked 141 12 g 2,5 g 9,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Compare: Egg, todo el mundo, crudo vs Egg, todo el mundo, duro-boiledEgg, todo el mundo, crudo vs Tofu, firma, crudo

Frequently asked questions

How many calories are in raw egg?

100 g of raw egg has 143 kcal. 1 medio (44 g): about 63 kcal. 1 pequeño (38 g): about 54 kcal. 1 grande (50 g): about 72 kcal.

Is raw egg high in protein?

Raw egg contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 5,5 g in 1 medio (44 g). About 36% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).

How many carbs are in raw egg?

Raw egg has 0,72 g of total carbohydrates per 100 g, including 0 g of fiber and 0,37 g of sugars.

How much fat is in raw egg?

Raw egg contains 9,5 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).

What vitamins and minerals does raw egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (56% DV), choline (53% DV), Vitamina B12 (37% DV), Riboflavin (B2) (35% DV) and Ácido pantoténico (B5) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw egg?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Does egg have the same nutrition raw and frozen?

No. Per 100 g, egg, todo el mundo, crudo has 143 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171287. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Source description: "Egg, whole, raw, fresh". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.