Suplemento de proteínas, leche, Muscle Milk, polvo: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Suplemento de proteínas, leche, Muscle Milk, polvo contains 411 kcal per 100 g. A typical serving of 1 cucharada (11 g) provides about 45 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 125% of the Daily Value for Vitamina B12, 114% of the Daily Value for Ácido pantoténico (B5) and 111% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates ? | 18,5 g | 7% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 5,7 g | |
| Protein L | 45,7 g | 91% |
| Vitamina A C | 750 µg | 83% |
| Vitamina C L | 30 mg | 33% |
| Vitamina D L | 5 µg | 25% |
| Vitamina E L | 7,1 mg | 47% |
| Vitamina K I | 0,5 µg | 0,4% |
| Thiamin (B1) L | 0,71 mg | 59% |
| Riboflavin (B2) L | 0,86 mg | 66% |
| Niacin (B3) L | 10 mg | 63% |
| Ácido pantoténico (B5) L | 5,7 mg | 114% |
| Vitamina B6 L | 1 mg | 59% |
| Folate (B9) C | 340 µg | 85% |
| Vitamina B12 L | 3 µg | 125% |
| Choline I | 81,6 mg | 15% |
| Calcio L | 500 mg | 38% |
| Iron L | 8,6 mg | 48% |
| Magnesio L | 200 mg | 48% |
| Fósforo L | 643 mg | 51% |
| Potasio L | 1.129 mg | 24% |
| Zinc L | 7,1 mg | 65% |
| Copper L | 1 mg | 111% |
| Selenio I | 33,8 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 18%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,7 gin the top quarter of productos lácteos y huevos (median 9 g)
- Fiber7,1 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars5,7 gabove the median for productos lácteos y huevos (median 4,7 g)
- Fat17,1 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat1,6 gbelow the median for productos lácteos y huevos (median 3,3 g)
- Sodium329 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 12,1 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,93 g |
| MUFA 18:1 ? | 11,6 g |
| PUFA 18:3 ? | 0,061 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,31 g |
| MUFA 22:1 ? | 0,16 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 750 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales L | 200 IU |
| Vitamina D3 (cholecalciferol) L | 5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 15 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3,7 g |
| Theobromine Z | 0 mg |
| Energy C | 1.720 kJ |
| Vitamina A, UI L | 2.500 IU |
| Ácido fólico L | 200 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 7,1 mg |
| Vitamina B-12, añadido C | 3 µg |
Other forms of Suplemento de proteínas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, Parmesan, graduada seca, grasa libre Dried or dry | 370 | 40 g | 40 g | 5 g |
| Queso parmesano, duro | 392 | 35,8 g | 3,2 g | 25 g |
| Queso, parmesan, triturado | 415 | 37,9 g | 3,4 g | 27,3 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Sustituto de huevo, polvo Dried or dry | 444 | 55,5 g | 21,8 g | 13 g |
| Queso parmesano, grasa libre | 370 | 40 g | 40 g | 5 g |
| Queso, Parmesan, graduada seca Dried or dry | 412 | 29,9 g | 8,4 g | 28,8 g |
| Queso, romano | 387 | 31,8 g | 3,6 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry suplemento de proteínas?
100 g of dried or dry suplemento de proteínas has 411 kcal. 1 cucharada (11 g): about 45 kcal.
Is dried or dry suplemento de proteínas high in protein?
Dried or dry suplemento de proteínas contains 45,7 g of protein per 100 g (91% of the 50 g Daily Value), or 5 g in 1 cucharada (11 g). About 44% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry suplemento de proteínas?
Dried or dry suplemento de proteínas has 18,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,7 g of sugars.
How much fat is in dried or dry suplemento de proteínas?
Dried or dry suplemento de proteínas contains 17,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry suplemento de proteínas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (125% DV), Ácido pantoténico (B5) (114% DV), copper (111% DV), Folate (B9) (85% DV) and Vitamina A (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry suplemento de proteínas?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173459. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.