Egg, quail, todo el mundo, fresco fresco, crudo: Nutrition Facts
Generic food Raw Dairy and Eggs
Egg, quail, todo el mundo, fresco fresco, crudo contains 158 kcal per 100 g. A typical serving of 1 huevo (9 g) provides about 14 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 66% of the Daily Value for Vitamina B12, 61% of the Daily Value for Riboflavin (B2) and 58% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 11,1 g | 14% |
| Saturated fat ? | 3,6 g | 18% |
| Cholesterol ? | 844 mg | 281% |
| Sodium ? | 141 mg | 6% |
| Total carbohydrates C | 0,41 g | 0,1% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 0,4 g | |
| Protein ? | 13,1 g | 26% |
| Vitamina A C | 156 µg | 17% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 1,4 µg | 7% |
| Vitamina E I | 1,1 mg | 7% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,13 mg | 11% |
| Riboflavin (B2) ? | 0,79 mg | 61% |
| Niacin (B3) ? | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) ? | 1,8 mg | 35% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 66 µg | 17% |
| Vitamina B12 ? | 1,6 µg | 66% |
| Choline C | 263 mg | 48% |
| Calcio ? | 64 mg | 5% |
| Iron ? | 3,7 mg | 20% |
| Magnesio ? | 13 mg | 3% |
| Fósforo ? | 226 mg | 18% |
| Potasio ? | 132 mg | 3% |
| Zinc ? | 1,5 mg | 13% |
| Copper ? | 0,062 mg | 7% |
| Manganese ? | 0,038 mg | 2% |
| Selenio I | 32 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for productos lácteos y huevos (median 9 g)
- Sugars0,4 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat11,1 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat3,6 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium141 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4,3 g |
|---|---|
| Grasa poliinsaturada ? | 1,3 g |
Amino acids (18)
| Tryptophan ? | 0,21 g |
|---|---|
| Threonine ? | 0,64 g |
| Isoleucine ? | 0,82 g |
| Leucine ? | 1,1 g |
| Lysine ? | 0,88 g |
| Metionina ? | 0,42 g |
| Cistino ? | 0,31 g |
| Phenylalanine ? | 0,74 g |
| Tyrosine ? | 0,54 g |
| Valine ? | 0,94 g |
| Arginine ? | 0,84 g |
| Histidina ? | 0,32 g |
| Alanine ? | 0,76 g |
| Ácido aspartico ? | 1,3 g |
| Ácido glutamico ? | 1,7 g |
| Glycine ? | 0,43 g |
| Proline ? | 0,52 g |
| Serine ? | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,94 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,053 g |
| SFA 16:0 ? | 2,7 g |
| SFA 18:0 ? | 0,84 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,044 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 0,47 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 11 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 369 µg |
| Retinol I | 155 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 55 IU |
| Vitamina D3 (cholecalciferol) I | 1,4 µg |
| Cryptoxanthin, beta I | 10 µg |
Other components (11)
| Agua ? | 74,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 663 kJ |
| Vitamina A, UI C | 543 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 66 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, turquía, todo el mundo, fresco fresco, crudo Raw | 171 | 13,7 g | 1,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos cuádricos, enlatados Canned | 158 | 13 g | 0,41 g | 11,1 g |
| Omelet o huevo revuelto, con carne, no grasa añadida Cooked | 157 | 13,5 g | 1 g | 11 g |
| Omelet o huevo revuelto, con carne, hecho con spray de cocina Cooked | 162 | 13,4 g | 1,2 g | 11,5 g |
| Omelet o huevo revuelto, con queso, carne, tomates, y verduras verdes oscuros, no grasa añadida Cooked | 160 | 12,6 g | 1,9 g | 11,4 g |
| Omelet o huevo revuelto, hecho con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Omelet o huevo revuelto, con queso y verduras verde oscuro, no grasa añadida Cooked | 155 | 12,2 g | 1,8 g | 11 g |
| Omelet o huevo revuelto, con queso y verduras además de verde oscuro y/o tomates, no grasa añadida Cooked | 155 | 12,2 g | 2 g | 11 g |
| Omelet o huevo revuelto, con queso, carne, y verduras verdes oscuros, no grasa añadida Cooked | 169 | 13,3 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw egg?
100 g of raw egg has 158 kcal. 1 huevo (9 g): about 14 kcal.
Is raw egg high in protein?
Raw egg contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 1,2 g in 1 huevo (9 g). About 34% of its calories come from protein. Compared with other productos lácteos y huevos, that is above the median (median 9 g).
How many carbs are in raw egg?
Raw egg has 0,41 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars.
How much fat is in raw egg?
Raw egg contains 11,1 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does raw egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (66% DV), Riboflavin (B2) (61% DV), selenio (58% DV), choline (48% DV) and Ácido pantoténico (B5) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw egg?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Does egg have the same nutrition raw and frozen?
No. Per 100 g, egg, quail, todo el mundo, fresco fresco, crudo has 158 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172191. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.