Milk, seco, sin grasa, reducción del calcio: Nutrition Facts

Generic food Dried or dry Dairy and Eggs

Milk, seco, sin grasa, reducción del calcio contains 354 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.

Roughly 59% of its calories come from carbohydrates, with 40% from protein and 0,5% from fat (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 166% of the Daily Value for Vitamina B12, 126% of the Daily Value for Riboflavin (B2) and 81% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

354kcal per 100 g
35,5 gprotein
51,8 gcarbohydrates
0,2 gfat
100kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 354 kcal
Total fat ? 0,2 g 0,3%
Saturated fat ? 0,12 g 0,6%
Cholesterol ? 2 mg 0,7%
Sodium ? 2.280 mg 99%
Total carbohydrates ? 51,8 g 19%
Dietary fiber ? 0 g 0%
Total sugars not reported
Protein ? 35,5 g 71%
Vitamina A C 2 µg0,2%
Vitamina C ? 6,7 mg7%
Thiamin (B1) ? 0,16 mg14%
Riboflavin (B2) ? 1,6 mg126%
Niacin (B3) ? 0,67 mg4%
Ácido pantoténico (B5) ? 3,3 mg66%
Vitamina B6 ? 0,3 mg18%
Folate (B9) C 50 µg13%
Vitamina B12 ? 4 µg166%
Calcio ? 280 mg22%
Iron ? 0,32 mg2%
Magnesio ? 60 mg14%
Fósforo ? 1.011 mg81%
Potasio ? 680 mg14%
Zinc ? 4 mg37%
Copper ? 0,016 mg2%
Manganese ? 0,008 mg0,3%
Selenio M 27,3 µg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 59%Fat: 0,5%354kcal / 100 g
  • Protein 40%
  • Carbohydrates 59%
  • Fat 0,5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12166%Riboflavin (B2)126%Fósforo81%Ácido pantoténico (B5)66%Selenio50%Zinc37%Calcio22%Vitamina B618%Potasio14%Magnesio14%

Nutritional insights

  • Protein35,5 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Fat0,2 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0,12 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium2.280 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
  • Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,058 g
Grasa poliinsaturada ?0,007 g
Amino acids (18)
Tryptophan ?0,5 g
Threonine ?1,6 g
Isoleucine ?2,1 g
Leucine ?3,5 g
Lysine ?2,8 g
Metionina ?0,89 g
Cistino ?0,33 g
Phenylalanine ?1,7 g
Tyrosine ?1,7 g
Valine ?2,4 g
Arginine ?1,3 g
Histidina ?0,96 g
Alanine ?1,2 g
Ácido aspartico ?2,7 g
Ácido glutamico ?7,4 g
Glycine ?0,75 g
Proline ?3,4 g
Serine ?1,9 g
Individual fatty acids (13)
Ácido linoléico (omega-6, 18:2) ?0,005 g
SFA 4:0 ?0,006 g
SFA 6:0 ?0,004 g
SFA 8:0 ?0,002 g
SFA 10:0 ?0,005 g
SFA 12:0 ?0,006 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,053 g
SFA 18:0 ?0,024 g
MUFA 18:1 ?0,05 g
PUFA 18:3 ?0,003 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,004 g
Carotenoids (1)
Retinol C1 µg
Other components (7)
Agua ?4,9 g
Alcohol Z0 g
Ash ?7,6 g
Energy ?1.480 kJ
Vitamina A, UI ?8 IU
Ácido fólico Z0 µg
Folato, comida ?50 µg

Other forms of Milk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Milk, leche de mantequilla, fluido, cultivada, grasa reducida 56 4,1 g 5,3 g 2 g
Milk, imitación, non-soy 46 1,6 g 5,3 g 2 g
Milk, fluido, sin grasa, calcio fortificado (grasa libre o esquim) 35 3,4 g 4,9 g 0,18 g
Milk, rellenas, fluido, con mezcla de aceites vegetales hidrogenados 63 3,3 g 4,7 g 3,5 g
Milk, rellenas, fluido, con aceite de ácido lauric 63 3,3 g 4,7 g 3,4 g
Milk, grasa reducida, fluido, 2% de leche grasa, con sólidos de leche sin grasa y vitamina A y vitamina D 51 3,5 g 5 g 1,9 g
Milk, grasa reducida, fluido, 2% de leche grasa, proteína fortificada, con vitamina A y vitamina D 56 4 g 5,5 g 2 g
Milk, bajo grasa, fluido, 1 % de leche, con vitamina A y vitamina D 42 3,4 g 5 g 0,97 g
Milk, bajo grasa, fluido, 1 % de leche, con sólidos de leche no grasa añadidos, vitamina A y vitamina D 43 3,5 g 5 g 0,97 g
Milk, leche de mantequilla, fluido, cultivada, bajo grasa 40 3,3 g 4,8 g 1,1 g
Milk, bajo sodio, fluido 61 3,1 g 4,5 g 3,5 g
Milk, seco, todo el mundo, con vitamina D agregada Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso, Parmesan, graduada seca, grasa libre Dried or dry 370 40 g 40 g 5 g
Queso parmesano, grasa libre 370 40 g 40 g 5 g
Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry 396 50 g 22 g 12 g
Queso, cheddar, sin grasa o sin grasa 157 32,1 g 7,1 g 0 g
KRAFT Free Singles American Nonfat Pasteurized Process Cheese Product 148 22,7 g 11,7 g 1 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, Mozzarella, sin grasa o sin grasa 141 31,7 g 3,5 g 0 g
Queso, swiss, grasa baja 179 28,4 g 3,4 g 5,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry milk?

100 g of dried or dry milk has 354 kcal. 1 oz (28,4 g): about 100 kcal. 0,25 libras (113 g): about 400 kcal.

Is dried or dry milk high in protein?

Dried or dry milk contains 35,5 g of protein per 100 g (71% of the 50 g Daily Value), or 10,1 g in 1 oz (28,4 g). About 40% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry milk?

Dried or dry milk has 51,8 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in dried or dry milk?

Dried or dry milk contains 0,2 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).

What vitamins and minerals does dried or dry milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (166% DV), Riboflavin (B2) (126% DV), fósforo (81% DV), Ácido pantoténico (B5) (66% DV) and selenio (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry milk?

100 g contains 2.280 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171273. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.