Egg, blanco, seca, flacas, estabilizado, reducción de la glucosa: Nutrition Facts

Generic food Dried or dry Dairy and Eggs

Egg, blanco, seca, flacas, estabilizado, reducción de la glucosa contains 351 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.

Roughly 95% of its calories come from protein, with 5% from carbohydrates and 0,1% from fat (estimated with general energy factors).

That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 212% of the Daily Value for selenio, 166% of the Daily Value for Riboflavin (B2) and 37% of the Daily Value for Ácido pantoténico (B5).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
76,9 gprotein
4,2 gcarbohydrates
0,04 gfat
100kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 0,04 g 0,1%
Saturated fat ? 0 g 0%
Cholesterol ? 0 mg 0%
Sodium ? 1.156 mg 50%
Total carbohydrates C 4,2 g 2%
Dietary fiber ? 0 g 0%
Total sugars Z 0 g
Protein ? 76,9 g 154%
Vitamina A C 0 µg0%
Vitamina C ? 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E I 0 mg0%
Vitamina K I 0 µg0%
Thiamin (B1) ? 0,035 mg3%
Riboflavin (B2) ? 2,2 mg166%
Niacin (B3) ? 0,68 mg4%
Ácido pantoténico (B5) ? 1,8 mg37%
Vitamina B6 ? 0,023 mg1%
Folate (B9) C 89 µg22%
Vitamina B12 ? 0,49 µg20%
Choline I 8,4 mg2%
Calcio ? 83 mg6%
Iron ? 0,23 mg1%
Magnesio ? 67 mg16%
Fósforo ? 83 mg7%
Potasio ? 1.042 mg22%
Zinc ? 0,15 mg1%
Copper ? 0,23 mg26%
Manganese ? 0,07 mg3%
Selenio I 117 µg212%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95%Carbohydrates: 5%Fat: 0,1%351kcal / 100 g
  • Protein 95%
  • Carbohydrates 5%
  • Fat 0,1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio212%Riboflavin (B2)166%Ácido pantoténico (B5)37%Copper26%Folate (B9)22%Potasio22%Vitamina B1220%Magnesio16%Fósforo7%Calcio6%

Nutritional insights

  • Protein76,9 gin the top quarter of productos lácteos y huevos (median 9 g)
  • Sugars0 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
  • Fat0,04 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
  • Sodium1.156 mgin the top quarter of productos lácteos y huevos (median 129 mg)
  • Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
  • Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0 g
Grasa poliinsaturada ?0 g
Amino acids (18)
Tryptophan ?1,2 g
Threonine ?3,4 g
Isoleucine ?4,7 g
Leucine ?6,7 g
Lysine ?4,7 g
Metionina ?3 g
Cistino ?1,9 g
Phenylalanine ?4,8 g
Tyrosine ?3,1 g
Valine ?5,8 g
Arginine ?4,5 g
Histidina ?1,7 g
Alanine ?5 g
Ácido aspartico ?6,8 g
Ácido glutamico ?10,7 g
Glycine ?2,9 g
Proline ?2,9 g
Serine ?5,7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?0 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0 g
SFA 18:0 ?0 g
MUFA 18:1 ?0 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno I0 µg
Lycopene I0 µg
Lutein + zeaxantina I0 µg
Retinol Z0 µg
Caroteno, alfa I0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Agua ?14,6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?4,3 g
Theobromine Z0 mg
Energy ?1.469 kJ
Vitamina A, UI C0 IU
Ácido fólico Z0 µg
Folato, comida ?89 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Egg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen 138 11 g 0,83 g 10,1 g
Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry 357 84,1 g 4,5 g 0,32 g
Egg, todo el mundo, crudo Raw 143 12,6 g 0,72 g 9,5 g
Egg, blanco, crudo, fresco fresco Raw 52 10,9 g 0,73 g 0,17 g
Egg, yema, crudo, fresco fresco Raw 322 15,9 g 3,6 g 26,5 g
Egg, todo el mundo, cocinado, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Egg, todo el mundo, cocinado, poached Cooked 143 12,5 g 0,71 g 9,5 g
Egg, todo el mundo, cocinado, scrambled Cooked 149 10 g 1,6 g 11 g
Egg, todo el mundo, seca Dried or dry 592 48,1 g 1,1 g 43,9 g
Egg, pato, todo el mundo, fresco fresco, crudo Raw 185 12,8 g 1,5 g 13,8 g
Egg, goose, todo el mundo, fresco fresco, crudo Raw 185 13,9 g 1,4 g 13,3 g
Egg, quail, todo el mundo, fresco fresco, crudo Raw 158 13,1 g 0,41 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Suplemento de proteínas, leche, Muscle Milk Light, polvo Dried or dry 396 50 g 22 g 12 g
Sustituto de huevo, polvo Dried or dry 444 55,5 g 21,8 g 13 g
Suplemento de proteínas, leche, Muscle Milk, polvo Dried or dry 411 45,7 g 18,5 g 17,1 g
Queso, Parmesan, graduada seca, grasa libre Dried or dry 370 40 g 40 g 5 g
Queso parmesano, grasa libre 370 40 g 40 g 5 g
Queso, cheddar, sin grasa o sin grasa 157 32,1 g 7,1 g 0 g
Queso, mozzarella, sin grasa 141 31,7 g 3,5 g 0 g
Queso, Mozzarella, sin grasa o sin grasa 141 31,7 g 3,5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry egg?

100 g of dried or dry egg has 351 kcal. 1 oz (28,4 g): about 100 kcal. 0,5 libras (227 g): about 797 kcal.

Is dried or dry egg high in protein?

Dried or dry egg contains 76,9 g of protein per 100 g (154% of the 50 g Daily Value), or 21,8 g in 1 oz (28,4 g). About 95% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry egg?

Dried or dry egg has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in dried or dry egg?

Dried or dry egg contains 0,04 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does dried or dry egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (212% DV), Riboflavin (B2) (166% DV), Ácido pantoténico (B5) (37% DV), copper (26% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry egg?

100 g contains 1.156 mg of sodium, 50% of the 2,300 mg Daily Value.

Does egg have the same nutrition dried or dry and frozen?

No. Per 100 g, egg, blanco, seca, flacas, estabilizado, reducción de la glucosa has 351 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173426. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.