Queso, mozzarella, sin grasa: Nutrition Facts
Generic food Dairy and Eggs
Queso, mozzarella, sin grasa contains 141 kcal per 100 g. A typical serving of 1 taza, triturada (113 g) provides about 159 kcal.
Roughly 90% of its calories come from protein, with 10% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 74% of the Daily Value for calcio, 52% of the Daily Value for fósforo and 38% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat ? | 0 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Cholesterol ? | 18 mg | 6% |
| Sodium M | 743 mg | 32% |
| Total carbohydrates ? | 3,5 g | 1% |
| Dietary fiber ? | 1,8 g | 6% |
| Total sugars I | 1,5 g | |
| Protein ? | 31,7 g | 63% |
| Vitamina A C | 127 µg | 14% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E I | 0,14 mg | 0,9% |
| Vitamina K I | 1,6 µg | 1% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,3 mg | 23% |
| Niacin (B3) ? | 0,12 mg | 0,8% |
| Vitamina B6 ? | 0,08 mg | 5% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 ? | 0,92 µg | 38% |
| Choline C | 15,4 mg | 3% |
| Calcio M | 961 mg | 74% |
| Iron ? | 0,31 mg | 2% |
| Magnesio ? | 33 mg | 8% |
| Fósforo ? | 656 mg | 52% |
| Potasio ? | 106 mg | 2% |
| Zinc ? | 3,9 mg | 36% |
| Copper ? | 0,034 mg | 4% |
| Selenio I | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the top quarter of productos lácteos y huevos (median 9 g)
- Fiber1,8 gin the top quarter of productos lácteos y huevos (median 0 g)
- Sugars1,5 gbelow the median for productos lácteos y huevos (median 4,7 g)
- Fat0 gin the lowest quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat0 gin the lowest quarter of productos lácteos y huevos (median 3,3 g)
- Sodium743 mgin the top quarter of productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno I | 41 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 124 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Vitamina D3 (cholecalciferol) I | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 60,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 4,6 g |
| Theobromine Z | 0 mg |
| Energy C | 589 kJ |
| Vitamina A, UI C | 481 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 10 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabaña, bajo grasa, 1 % de leche, lactosa reducida | 74 | 12,4 g | 3,2 g | 1 g |
| Queso, parmesan, bajo sodio | 451 | 41,6 g | 3,7 g | 30 g |
| Queso, cabaña, bajo grasa, 1 % de leche, con verduras | 67 | 10,9 g | 3 g | 1 g |
| Queso, mozzarella, bajo sodio | 280 | 27,5 g | 3,1 g | 17,1 g |
| Queso, monterey, grasa baja | 313 | 28,2 g | 0,7 g | 21,6 g |
| Queso, cabaña, bajo grasa, 1 % de leche, no sodio añadido | 72 | 12,4 g | 2,7 g | 1 g |
| Queso, proceso pasteurizado, cheddar o americano, bajo sodio | 376 | 22,2 g | 1,6 g | 31,2 g |
| Queso, swiss, bajo sodio | 374 | 28,4 g | 3,4 g | 27,4 g |
| Queso, swiss, grasa baja | 179 | 28,4 g | 3,4 g | 5,1 g |
| Queso, muenster, grasa baja | 271 | 24,7 g | 3,5 g | 17,6 g |
| Queso, cabaña, con verduras | 95 | 10,9 g | 3 g | 4,2 g |
| Queso, crema, grasa baja | 208 | 7,9 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KRAFT Free Singles American Nonfat Pasteurized Process Cheese Product | 148 | 22,7 g | 11,7 g | 1 g |
| Queso crema, grasa libre | 105 | 15,7 g | 7,7 g | 1 g |
| KRAFT VELVEETA LIGHT Reducción del producto de queso de proceso pasteurizado | 222 | 19,6 g | 11,8 g | 10,6 g |
| KRAFT CHEEZ WHIZ LIGHT Pasteurized Proceso de queso producto | 215 | 16,3 g | 16,2 g | 9,5 g |
| Queso de campaña, grasa completa, curdo grande o pequeño | 105 | 11,6 g | 4,6 g | 4,2 g |
| Queso diseminado, Base de queso americano o cheddar, grasa reducida | 176 | 13,4 g | 10,7 g | 8,9 g |
| Huevos, Grado A, Grande, huevo blanco | 55 | 10,7 g | 2,4 g | 0 g |
| Huevos, Grado A, Grande, huevo entero | 148 | 12,4 g | 0,96 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in queso?
100 g of queso has 141 kcal. 1 taza, triturada (113 g): about 159 kcal.
Is queso high in protein?
Queso contains 31,7 g of protein per 100 g (63% of the 50 g Daily Value), or 35,8 g in 1 taza, triturada (113 g). About 90% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in queso?
Queso has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,5 g of sugars.
How much fat is in queso?
Queso contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (74% DV), fósforo (52% DV), Vitamina B12 (38% DV), zinc (36% DV) and selenio (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in queso?
100 g contains 743 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169051. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.