Æg, hvide, tørret, flager, stabiliseret, nedsat glukose: Nutrition Facts

Generic food Dried or dry Mælk og æg

Æg, hvide, tørret, flager, stabiliseret, nedsat glukose contains 351 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 100 kcal.

Roughly 95 % of its calories come from protein, with 5 % from carbohydrates and 0,1 % from fat (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 212 % of the Daily Value for selen, 166 % of the Daily Value for Riboflavin (B2) and 37 % of the Daily Value for Pantothensyre (B5).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
76,9 gprotein
4,2 gcarbohydrates
0,04 gfat
100kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 0,04 g 0,1 %
Saturated fat ? 0 g 0 %
Cholesterol ? 0 mg 0 %
Sodium ? 1.156 mg 50 %
Total carbohydrates C 4,2 g 2 %
Dietary fiber ? 0 g 0 %
Total sugars Z 0 g
Protein ? 76,9 g 154 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E I 0 mg0 %
Vitamin K I 0 µg0 %
Thiamin (B1) ? 0,035 mg3 %
Riboflavin (B2) ? 2,2 mg166 %
Niacin (B3) ? 0,68 mg4 %
Pantothensyre (B5) ? 1,8 mg37 %
Vitamin B6 ? 0,023 mg1 %
Folat (B9) C 89 µg22 %
Vitamin B12 ? 0,49 µg20 %
Cholin I 8,4 mg2 %
Calcium ? 83 mg6 %
Jern ? 0,23 mg1 %
Magnesium ? 67 mg16 %
Phosphor ? 83 mg7 %
Kalium ? 1.042 mg22 %
Zink ? 0,15 mg1 %
Kobber ? 0,23 mg26 %
Mangan ? 0,07 mg3 %
Selen I 117 µg212 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95 %Carbohydrates: 5 %Fat: 0,1 %351kcal / 100 g
  • Protein 95 %
  • Carbohydrates 5 %
  • Fat 0,1 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen212 %Riboflavin (B2)166 %Pantothensyre (B5)37 %Kobber26 %Folat (B9)22 %Kalium22 %Vitamin B1220 %Magnesium16 %Phosphor7 %Calcium6 %

Nutritional insights

  • Protein76,9 gin the top quarter of mælke- og ægprodukter (median 9 g)
  • Sugars0 gin the lowest quarter of mælke- og ægprodukter (median 4,7 g)
  • Fat0,04 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
  • Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
  • Sodium1.156 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
  • Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0 g
Polyumættet fedt ?0 g
Amino acids (18)
Tryptophan Formand ?1,2 g
Threonin ?3,4 g
Isoleucin ?4,7 g
Leucin ?6,7 g
Lysin ?4,7 g
Methionin ?3 g
Cystin ?1,9 g
Phenylalanin ?4,8 g
Tyrosin ?3,1 g
Valine ?5,8 g
Arginin ?4,5 g
Histidin ?1,7 g
Alanin ?5 g
Asparaginsyre ?6,8 g
Glutaminsyre ?10,7 g
Glycin ?2,9 g
Proline ?2,9 g
Serine ?5,7 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0 g
SFA 16: 0 ?0 g
SFA 18: 0 ?0 g
MUFA 18: 1 ?0 g
PUFA 18: 3 ?0 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten I0 µg
Lycopen I0 µg
Lutein + zeaxanthin I0 µg
Retinol Z0 µg
Caroten, alfa I0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta I0 µg
Other components (11)
Vand ?14,6 g
Alkohol Z0 g
Koffein Z0 mg
Aske ?4,3 g
Theobromin Z0 mg
Energi ?1.469 kJ
A-vitamin, IE C0 IU
Folinsyre Z0 µg
Folat, mad ?89 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Æg

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Æg, hele, rå, frosset, saltet, pasteuriseret Frozen 138 11 g 0,83 g 10,1 g
Æg, hvide, tørret, stabiliseret, nedsat glukose Dried or dry 357 84,1 g 4,5 g 0,32 g
Æg, hele, rå Raw 143 12,6 g 0,72 g 9,5 g
Æg, hvide, rå, friske Raw 52 10,9 g 0,73 g 0,17 g
Æg, melontræsfrugter (papaya), rå, friske Raw 322 15,9 g 3,6 g 26,5 g
Æg, hele, kogt, omelet Cooked 154 10,6 g 0,64 g 11,7 g
Æg, hele, kogt, pocherede Cooked 143 12,5 g 0,71 g 9,5 g
Æg, hele, kogt, scrambled Cooked 149 10 g 1,6 g 11 g
Æg, hele, tørret Dried or dry 592 48,1 g 1,1 g 43,9 g
Æg, ænder, hele, friske, rå Raw 185 12,8 g 1,5 g 13,8 g
Æg, gås, hele, friske, rå Raw 185 13,9 g 1,4 g 13,3 g
Æg, vagtel, hele, friske, rå Raw 158 13,1 g 0,41 g 11,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Proteintilskud, mælkebaseret, Muskelmælk Light, pulver Dried or dry 396 50 g 22 g 12 g
Æggeerstatning, pulver Dried or dry 444 55,5 g 21,8 g 13 g
Proteintilskud, mælkebaseret, Muskelmælk, pulver Dried or dry 411 45,7 g 18,5 g 17,1 g
Ost, Parmesanworld. kgm, tørristet, fedtfrit Dried or dry 370 40 g 40 g 5 g
Parmesanostetopping, fedtfrit 370 40 g 40 g 5 g
Ost, cheddar, fedtfri eller fedtfri 157 32,1 g 7,1 g 0 g
Ost, mozzarella, fedtfri 141 31,7 g 3,5 g 0 g
Ost, Mozzarella, fedtfri eller fedtfri 141 31,7 g 3,5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry æg?

100 g of dried or dry æg has 351 kcal. 1 oz (28,4 g): about 100 kcal. 0, 5 lb (227 g): about 797 kcal.

Is dried or dry æg high in protein?

Dried or dry æg contains 76,9 g of protein per 100 g (154 % of the 50 g Daily Value), or 21,8 g in 1 oz (28,4 g). About 95 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry æg?

Dried or dry æg has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in dried or dry æg?

Dried or dry æg contains 0,04 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does dried or dry æg contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (212 % DV), Riboflavin (B2) (166 % DV), Pantothensyre (B5) (37 % DV), kobber (26 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry æg?

100 g contains 1.156 mg of sodium, 50 % of the 2,300 mg Daily Value.

Does æg have the same nutrition dried or dry and frozen?

No. Per 100 g, æg, hvide, tørret, flager, stabiliseret, nedsat glukose has 351 kcal, while æg, hele, rå, frosset, saltet, pasteuriseret has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173426. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.