Calories in Bologna, høns, svinekød, oksekød
Generic food Kød
Bologna, høns, svinekød, oksekød contains 272 kcal per 100 g. A typical serving of 1 skive (28 g) provides about 76 kcal.
Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for pølser og kød af luncheon on FoodFactly (265 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 272 kcal | |
| Total fat M | 22,7 g | 29 % |
| Saturated fat M | 7 g | 35 % |
| Trans fat M | 0,24 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 1.120 mg | 49 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,3 g | 23 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 15,8 mg | 18 % |
| Vitamin E M | 0,25 mg | 2 % |
| Vitamin K M | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,074 mg | 6 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensyre (B5) M | 0,72 mg | 14 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,59 µg | 25 % |
| Cholin ? | 59,1 mg | 11 % |
| Calcium M | 92 mg | 7 % |
| Jern M | 1,3 mg | 7 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 227 mg | 18 % |
| Kalium M | 313 mg | 7 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0,064 mg | 7 % |
| Mangan M | 0,043 mg | 2 % |
| Selen M | 0 µg | 0 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat22,7 gabove the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat7 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium1.120 mgabove the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 9,7 g |
|---|---|
| Polyumættet fedt M | 3,5 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) Z | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) M | 3,1 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 Z | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,25 g |
| SFA 16: 0 M | 4,7 g |
| SFA 18: 0 M | 1,9 g |
| SFA 20: 0 M | 0,027 g |
| MUFA 18: 1 M | 8,5 g |
| PUFA 20: 4 M | 0,09 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,036 g |
| MUFA 16: 1 M | 1 g |
| PUFA 18: 4 Z | 0 g |
| MUFA 20: 1 M | 0,15 g |
| MUFA 22: 1 Z | 0 g |
| PUFA 22: 5 n-3 (DPA) Z | 0 g |
| SFA 15: 0 M | 0,023 g |
| SFA 17: 0 M | 0,071 g |
| PUFA 20: 2 n-6 c, c M | 0,085 g |
| PUFA 18: 3 n-6 c, c, c M | 0,021 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (13)
| Betacaroten M | 11 µg |
|---|---|
| Lycopen M | 11 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Caroten, alfa M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,21 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 56,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,9 g |
| Theobromin Z | 0 mg |
| Energi M | 1.138 kJ |
| A-vitamin, IE ? | 75 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 7 µg |
| Betain M | 4,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, oksekød, med lavt fedtindhold | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassisk | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moders brød, svinekød | 282 | 12,1 g | 7,5 g | 22,3 g |
| Blæksprutte, høns, svinekød og oksekød | 273 | 12 g | 3,9 g | 22,9 g |
| Spam, reduceret natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Beerwurst Formand, svinekød og oksekød | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter Formand, svinekød | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst Formand, ølsalami, svinekød og oksekød | 277 | 14 g | 3,8 g | 22,5 g |
| Frankfurter Formand, kød | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter Formand, kød og fjerkræ, uopvarmede | 277 | 9,7 g | 5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 272 kcal. 1 skive (28 g): about 76 kcal. 1 servering (28 g): about 76 kcal.
Is bologna high in protein?
Bologna contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in 1 skive (28 g). About 17 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologna?
Bologna has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 22,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Niacin (B3) (22 % DV), phosphor (18 % DV), Vitamin C (18 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173872. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.