Calories in Bologna, huhn, schweinefleisch, rindfleisch
Generic food Fleisch
Bologna, huhn, schweinefleisch, rindfleisch contains 272 kcal per 100 g. A typical serving of 1 Scheibe (28 g) provides about 76 kcal.
Roughly 75 % of its calories come from fat, with 17 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste und Luncheon Fleisch on FoodFactly (265 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 272 kcal | |
| Total fat M | 22,7 g | 29 % |
| Saturated fat M | 7 g | 35 % |
| Trans fat M | 0,24 g | |
| Cholesterol M | 83 mg | 28 % |
| Sodium M | 1.120 mg | 49 % |
| Total carbohydrates C | 5,6 g | 2 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,3 g | 23 % |
| Vitamin A ? | 13 µg | 1 % |
| Vitamin C M | 15,8 mg | 18 % |
| Vitamin E M | 0,25 mg | 2 % |
| Vitamin K M | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,074 mg | 6 % |
| Riboflavin (B2) M | 0,14 mg | 10 % |
| Niacin (B3) M | 3,5 mg | 22 % |
| Pantothensäure (B5) M | 0,72 mg | 14 % |
| Vitamin B6 M | 0,23 mg | 13 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 M | 0,59 µg | 25 % |
| Cholin ? | 59,1 mg | 11 % |
| Calcium M | 92 mg | 7 % |
| Eisen M | 1,3 mg | 7 % |
| Magnesium M | 15 mg | 4 % |
| Phosphor M | 227 mg | 18 % |
| Kalium M | 313 mg | 7 % |
| Zink M | 1,2 mg | 11 % |
| Kupfer M | 0,064 mg | 7 % |
| Mangan M | 0,043 mg | 2 % |
| Selen M | 0 µg | 0 % |
| Fluorid M | 36 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat22,7 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat7 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium1.120 mgabove the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 9,7 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 3,5 g |
Individual fatty acids (28)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Linolsäure (Omega-6, 18:2) M | 3,1 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,25 g |
| SFA 16:0 M | 4,7 g |
| SFA 18:0 M | 1,9 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 M | 8,5 g |
| PUFA 20:4 M | 0,09 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,036 g |
| MUFA 16:1 M | 1 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,15 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,023 g |
| SFA 17:0 M | 0,071 g |
| PUFA 20:2 n-6 c,c M | 0,085 g |
| PUFA 18:3 n-6 c,c,c M | 0,021 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (13)
| Beta-Carotin M | 11 µg |
|---|---|
| Lycopin M | 11 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 11 µg |
| Carotin, alpha M | 11 µg |
| Cryptoxanthin, beta M | 11 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,21 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,07 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 56,4 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,9 g |
| Theobromin Z | 0 mg |
| Energie M | 1.138 kJ |
| Vitamin A, IE ? | 75 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 7 µg |
| Betain M | 4,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, rindfleisch, fettarm | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mutterlaib, schweinefleisch | 282 | 12,1 g | 7,5 g | 22,3 g |
| Niederländische Marke Loaf, huhn, schweinefleisch und Rindfleisch | 273 | 12 g | 3,9 g | 22,9 g |
| Spam, reduziertes Natrium | 293 | 12,5 g | 3,4 g | 25,1 g |
| Beerwurst, schweinefleisch und Rindfleisch | 276 | 14 g | 4,3 g | 22,5 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Beerwurst, biersalami, schweinefleisch und Rindfleisch | 277 | 14 g | 3,8 g | 22,5 g |
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 272 kcal. 1 Scheibe (28 g): about 76 kcal. 1 Dienst (28 g): about 76 kcal.
Is Bologna high in protein?
Bologna contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in 1 Scheibe (28 g). About 17 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 22,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), Niacin (B3) (22 % DV), Phosphor (18 % DV), Vitamin C (18 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173872. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.