Calories in Bologne, viande bovine, faible teneur en matières grasses
Generic food Viande
Bologne, viande bovine, faible teneur en matières grasses contains 204 kcal per 100 g. A typical serving of 1 tranche, moyenne (28 g) provides about 57 kcal.
Roughly 66 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 58 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for sélénium and 17 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat ? | 5,5 g | 27 % |
| Cholesterol M | 44 mg | 15 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,8 g | 24 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 1 mg | 1 % |
| Vitamine D I | 0,4 µg | 2 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K I | 0,3 µg | 0,3 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 2,5 mg | 16 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 ? | 1,4 µg | 58 % |
| Choline I | 53,3 mg | 10 % |
| Calcium ? | 9 mg | 0,7 % |
| Fer ? | 1 mg | 6 % |
| Magnésium ? | 12 mg | 3 % |
| Phosphore ? | 178 mg | 14 % |
| Potassium ? | 147 mg | 3 % |
| Zinc ? | 1,8 mg | 17 % |
| Cuivre ? | 0,03 mg | 3 % |
| Sélénium I | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of saucisses et viandes au déjeuner (median 14,5 g)
- Sugars0 gin the lowest quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat14,8 gbelow the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat5,5 gbelow the median for saucisses et viandes au déjeuner (median 7,4 g)
- Sodium821 mgbelow the median for saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 6,5 g |
|---|---|
| Graisses polyinsaturées ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,037 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,41 g |
| CFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,77 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 15 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (12)
| Eau M | 65 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 3,2 g |
| Théobromine Z | 0 mg |
| Énergie C | 854 kJ |
| Vitamine A, UI M | 0 IU |
| Acide folique C | 0 µg |
| Folate, nourriture ? | 5 µg |
| Bétaïne I | 5,8 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Bologne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologne, viande bovine et porcine, faible teneur en matières grasses | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologne, viande bovine et porcine | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologne, poulet, dinde, porc | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologne, porc | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologne, dinde | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologne, poulet, porc, viande bovine | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologne, poulet, porc | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologne, porc et dinde, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologne, porc, dinde et viande bovine | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologne, classique | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de volaille sandwich à tartiner | 200 | 11,6 g | 7,4 g | 13,5 g |
| Tarte de salade de poulet | 200 | 11,6 g | 7,4 g | 13,5 g |
| Chien chaud, matières grasses réduites | 216 | 13,8 g | 5,1 g | 15,7 g |
| Foie, pâte ou pâté | 201 | 13,4 g | 6,6 g | 13,1 g |
| Frankfurter, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Chien chaud, dinde | 223 | 12,2 g | 3,8 g | 17,3 g |
| Moufle d'olive, porc | 235 | 11,8 g | 9,2 g | 16,5 g |
| Macaroni et pain au fromage, poulet, porc et viande bovine | 228 | 11,8 g | 11,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologne?
100 g of bologne has 204 kcal. 1 tranche, moyenne (28 g): about 57 kcal. 1 pouce cube (14 g): about 29 kcal. 1 tranche, mince (14 g): about 29 kcal.
Is bologne high in protein?
Bologne contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 tranche, moyenne (28 g). About 23 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologne?
Bologne has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologne?
Bologne contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does bologne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (58 % DV), sélénium (23 % DV), zinc (17 % DV), Niacine (B3) (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologne?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168101. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.