Calories in Bologna, rindfleisch, fettarm
Generic food Fleisch
Bologna, rindfleisch, fettarm contains 204 kcal per 100 g. A typical serving of 1 Scheibe, Medium (28 g) provides about 57 kcal.
Roughly 66 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 58 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Selen and 17 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat ? | 5,5 g | 27 % |
| Cholesterol M | 44 mg | 15 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,8 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D I | 0,4 µg | 2 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 2,5 mg | 16 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 1,4 µg | 58 % |
| Cholin I | 53,3 mg | 10 % |
| Calcium ? | 9 mg | 0,7 % |
| Eisen ? | 1 mg | 6 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 178 mg | 14 % |
| Kalium ? | 147 mg | 3 % |
| Zink ? | 1,8 mg | 17 % |
| Kupfer ? | 0,03 mg | 3 % |
| Selen I | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat14,8 gbelow the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat5,5 gbelow the median for Würste und Luncheon Fleisch (median 7,4 g)
- Sodium821 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,51 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,037 g |
| SFA 12:0 ? | 0,019 g |
| SFA 14:0 ? | 0,41 g |
| SFA 16:0 ? | 3,1 g |
| SFA 18:0 ? | 1,9 g |
| MUFA 18:1 ? | 5,7 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,77 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 15 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 65 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,2 g |
| Theobromin Z | 0 mg |
| Energie C | 854 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel ? | 5 µg |
| Betain I | 5,8 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, rind- und Schweinefleisch, fettarm | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, fleisch und Geflügel | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, rindfleisch | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, rind- und Schweinefleisch | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, huhn, truthahn, schweinefleisch | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, schweinefleisch | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, huhn, schweinefleisch, rindfleisch | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, huhn, schweinefleisch | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, schweinefleisch und Truthahn, lit | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, schweinefleisch, truthühner und Rindfleisch | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassiker | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Geflügelsalat-Sandwichspread | 200 | 11,6 g | 7,4 g | 13,5 g |
| Hühnersalatspread | 200 | 11,6 g | 7,4 g | 13,5 g |
| Hot Dog, reduziertes Fett | 216 | 13,8 g | 5,1 g | 15,7 g |
| Leber, paste oder Pastete | 201 | 13,4 g | 6,6 g | 13,1 g |
| Frankfurter, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Hot Dog, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Oliventrester, schweinefleisch | 235 | 11,8 g | 9,2 g | 16,5 g |
| Macaroni und Käselaib, huhn, schweinefleisch und Rindfleisch | 228 | 11,8 g | 11,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bologna?
100 g of Bologna has 204 kcal. 1 Scheibe, Medium (28 g): about 57 kcal. 1 Kubikzoll (14 g): about 29 kcal. 1 Scheibe, dünn (14 g): about 29 kcal.
Is Bologna high in protein?
Bologna contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 Scheibe, Medium (28 g). About 23 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is in the lowest quarter (median 14,5 g).
How many carbs are in Bologna?
Bologna has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bologna?
Bologna contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Selen (23 % DV), Zink (17 % DV), Niacin (B3) (16 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bologna?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168101. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.