Calories in Liver, pasta o pate
Generic food Carne
Liver, pasta o pate contains 201 kcal per 100 g. A typical serving of 1 taza (210 g) provides about 422 kcal.
Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carnes de hígado y órganos on FoodFactly, where the median is 174 kcal per 100 g across 13 foods.
100 g provides 336% of the Daily Value for Vitamina B12, 108% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 201 kcal | |
| Total fat C | 13,1 g | 17% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 391 mg | 130% |
| Sodium C | 386 mg | 17% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 13,4 g | 27% |
| Vitamina A C | 217 µg | 24% |
| Vitamina C C | 10 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,98 mg | 7% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 1,4 mg | 108% |
| Niacin (B3) C | 7,5 mg | 47% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 321 µg | 80% |
| Vitamina B12 C | 8,1 µg | 336% |
| Choline C | 229 mg | 42% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 9,2 mg | 51% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 175 mg | 14% |
| Potasio C | 95 mg | 2% |
| Zinc C | 2,1 mg | 19% |
| Copper C | 0,18 mg | 20% |
| Selenio C | 46,1 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the lowest quarter of carnes de hígado y órganos (median 21 g)
- Fat13,1 gabove the median for carnes de hígado y órganos (median 8,7 g)
- Saturated fat4 gabove the median for carnes de hígado y órganos (median 2,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,1 g |
| MUFA 16:1 C | 0,62 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 217 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 65,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 321 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Liver
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver, carne de res | 174 | 26,3 g | 5,1 g | 4,6 g |
| Liver, pollo | 189 | 20 g | 6,5 g | 8,7 g |
| Liver, carne de res o ternera, y cebollas | 129 | 16,7 g | 7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa sándwich de ensalada de aves | 200 | 11,6 g | 7,4 g | 13,5 g |
| Salsa de ensalada de pollo | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, grasa reducida | 204 | 11,8 g | 5,2 g | 14,8 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Pork, curado, jamón - agua agregada, gruñón, hueso en, lean separable y grasa, sin calentar | 172 | 14 g | 0,8 g | 12,5 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liver?
100 g of liver has 201 kcal. 1 taza (210 g): about 422 kcal.
Is liver high in protein?
Liver contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 28,1 g in 1 taza (210 g). About 27% of its calories come from protein. Compared with other carnes de hígado y órganos, that is in the lowest quarter (median 21 g).
How many carbs are in liver?
Liver has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in liver?
Liver contains 13,1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (336% DV), Riboflavin (B2) (108% DV), selenio (84% DV), Folate (B9) (80% DV) and iron (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liver?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706155. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.