Calories in Olivado, cerdo
Generic food Carne
Olivado, cerdo contains 235 kcal per 100 g. A typical serving of 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g) provides about 66 kcal.
Roughly 64% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 53% of the Daily Value for Vitamina B12, 30% of the Daily Value for selenio and 25% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 16,5 g | 21% |
| Saturated fat ? | 5,9 g | 29% |
| Cholesterol ? | 38 mg | 13% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates C | 9,2 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 11,8 g | 24% |
| Vitamina A C | 60 µg | 7% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K I | 3,4 µg | 3% |
| Thiamin (B1) ? | 0,3 mg | 25% |
| Riboflavin (B2) ? | 0,26 mg | 20% |
| Niacin (B3) ? | 1,8 mg | 11% |
| Ácido pantoténico (B5) ? | 0,77 mg | 15% |
| Vitamina B6 ? | 0,23 mg | 14% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 1,3 µg | 53% |
| Choline I | 66,7 mg | 12% |
| Calcio ? | 109 mg | 8% |
| Iron ? | 0,54 mg | 3% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 127 mg | 10% |
| Potasio ? | 297 mg | 6% |
| Zinc ? | 1,4 mg | 13% |
| Copper ? | 0,05 mg | 6% |
| Manganese ? | 0,035 mg | 2% |
| Selenio I | 16,4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0,2 g)
- Fat16,5 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat5,9 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium964 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 7,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,9 g |
Amino acids (18)
| Tryptophan ? | 0,1 g |
|---|---|
| Threonine ? | 0,47 g |
| Isoleucine ? | 0,42 g |
| Leucine ? | 0,87 g |
| Lysine ? | 0,81 g |
| Metionina ? | 0,3 g |
| Cistino ? | 0,14 g |
| Phenylalanine ? | 0,42 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,51 g |
| Arginine ? | 0,58 g |
| Histidina ? | 0,29 g |
| Alanine ? | 0,62 g |
| Ácido aspartico ? | 0,95 g |
| Ácido glutamico ? | 1,9 g |
| Glycine ? | 0,68 g |
| Proline ? | 0,83 g |
| Serine ? | 0,52 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,27 g |
| SFA 16:0 ? | 3,5 g |
| SFA 18:0 ? | 2 g |
| MUFA 18:1 ? | 7,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,66 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 60 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 44 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 58,2 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 4,3 g |
| Theobromine Z | 0 mg |
| Energy ? | 983 kJ |
| Vitamina A, UI ? | 200 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Betaine I | 7,3 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, grasa reducida | 204 | 11,8 g | 5,2 g | 14,8 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Salto de ensalada de hama | 216 | 8,7 g | 10,6 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olivado?
100 g of olivado has 235 kcal. 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g): about 66 kcal. 2 rebanadas (57 g): about 134 kcal.
Is olivado high in protein?
Olivado contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 3,3 g in 1 rebanada, 1 oz, 4" x 4" x 3/32" de espesor (28 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in olivado?
Olivado has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in olivado?
Olivado contains 16,5 g of fat per 100 g, of which 5,9 g is saturated (29% of the Daily Value).
What vitamins and minerals does olivado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), selenio (30% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (20% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in olivado?
100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172926. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.