Calories in Salsa de ensalada de pollo
Generic food Carne
Salsa de ensalada de pollo contains 200 kcal per 100 g. A typical serving of 1 taza (208 g) provides about 416 kcal.
Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for cortes fríos y carnes curadas on FoodFactly (200 kcal per 100 g).
100 g provides 20% of the Daily Value for selenio, 16% of the Daily Value for Vitamina B12 and 15% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 200 kcal | |
| Total fat C | 13,5 g | 17% |
| Saturated fat C | 3,5 g | 17% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 653 mg | 28% |
| Total carbohydrates C | 7,4 g | 3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 42 µg | 5% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,024 mg | 2% |
| Riboflavin (B2) C | 0,071 mg | 5% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 49,6 mg | 9% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,61 mg | 3% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 33 mg | 3% |
| Potasio C | 183 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,03 mg | 3% |
| Selenio C | 10,9 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of cortes fríos y carnes curadas (median 18,2 g)
- Sugars0 gin the lowest quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat13,5 gabove the median for cortes fríos y carnes curadas (median 11,3 g)
- Sodium653 mgin the lowest quarter of cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,3 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 42 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 66,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa sándwich de ensalada de aves | 200 | 11,6 g | 7,4 g | 13,5 g |
| Bolonia, carne de res, grasa baja | 204 | 11,8 g | 5,2 g | 14,8 g |
| Bolonia, grasa reducida | 204 | 11,8 g | 5,2 g | 14,8 g |
| Liver, pasta o pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Macaroni y hoja de queso, pollo, cerdo y carne de res | 228 | 11,8 g | 11,6 g | 15 g |
| Perro caliente, grasa reducida | 216 | 13,8 g | 5,1 g | 15,7 g |
| Olivado, cerdo | 235 | 11,8 g | 9,2 g | 16,5 g |
| Bolonia, cerdo y pavo, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de ensalada de pollo?
100 g of salsa de ensalada de pollo has 200 kcal. 1 taza (208 g): about 416 kcal. 1 lata, 7,5 oz (213 g): about 426 kcal.
Is salsa de ensalada de pollo high in protein?
Salsa de ensalada de pollo contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 24,1 g in 1 taza (208 g). About 23% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is in the lowest quarter (median 18,2 g).
How many carbs are in salsa de ensalada de pollo?
Salsa de ensalada de pollo has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in salsa de ensalada de pollo?
Salsa de ensalada de pollo contains 13,5 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does salsa de ensalada de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (20% DV), Vitamina B12 (16% DV), Vitamina E (15% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de ensalada de pollo?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706221. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.