Calories in Bologna, oksekød, med lavt fedtindhold
Generic food Kød
Bologna, oksekød, med lavt fedtindhold contains 204 kcal per 100 g. A typical serving of 1 skive, medium (28 g) provides about 57 kcal.
Roughly 66 % of its calories come from fat, with 23 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 58 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for selen and 17 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat M | 14,8 g | 19 % |
| Saturated fat ? | 5,5 g | 27 % |
| Cholesterol M | 44 mg | 15 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 11,8 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D I | 0,4 µg | 2 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,1 mg | 8 % |
| Niacin (B3) ? | 2,5 mg | 16 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 ? | 1,4 µg | 58 % |
| Cholin I | 53,3 mg | 10 % |
| Calcium ? | 9 mg | 0,7 % |
| Jern ? | 1 mg | 6 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 178 mg | 14 % |
| Kalium ? | 147 mg | 3 % |
| Zink ? | 1,8 mg | 17 % |
| Kobber ? | 0,03 mg | 3 % |
| Selen I | 12,4 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of pølser og kød af luncheon (median 14,5 g)
- Sugars0 gin the lowest quarter of pølser og kød af luncheon (median 0,2 g)
- Fat14,8 gbelow the median for pølser og kød af luncheon (median 21,9 g)
- Saturated fat5,5 gbelow the median for pølser og kød af luncheon (median 7,4 g)
- Sodium821 mgbelow the median for pølser og kød af luncheon (median 962 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,5 g |
|---|---|
| Polyumættet fedt ? | 0,51 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,4 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0,037 g |
| SFA 12: 0 ? | 0,019 g |
| SFA 14: 0 ? | 0,41 g |
| SFA 16: 0 ? | 3,1 g |
| SFA 18: 0 ? | 1,9 g |
| MUFA 18: 1 ? | 5,7 g |
| PUFA 18: 3 ? | 0,11 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,77 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 15 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Vand M | 65 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 3,2 g |
| Theobromin Z | 0 mg |
| Energi C | 854 kJ |
| A-vitamin, IE M | 0 IU |
| Folinsyre C | 0 µg |
| Folat, mad ? | 5 µg |
| Betain I | 5,8 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Bologna
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, oksekød og svinekød, med lavt fedtindhold | 230 | 11,5 g | 2,6 g | 19,3 g |
| Bologna, kød og fjerkræ | 281 | 10,3 g | 6,3 g | 23,8 g |
| Bologna, oksekød | 299 | 10,9 g | 4,3 g | 26,1 g |
| Bologna, oksekød og svinekød | 308 | 15,2 g | 5,5 g | 24,6 g |
| Bologna, høns, kalkun, svinekød | 298 | 9,9 g | 5,7 g | 26,2 g |
| Bologna, svinekød | 247 | 15,3 g | 0,73 g | 19,9 g |
| Bologna, kalkun | 209 | 11,4 g | 4,7 g | 16,1 g |
| Bologna, høns, svinekød, oksekød | 272 | 11,3 g | 5,6 g | 22,7 g |
| Bologna, høns, svinekød | 336 | 10,3 g | 4,2 g | 30,6 g |
| Bologna, svinekød og kalkun, lite | 211 | 13,1 g | 3,5 g | 16,1 g |
| Bologna, svinekød, kalkun og oksekød | 336 | 11,6 g | 6,7 g | 29,3 g |
| Bologna, klassisk | 258 | 11,1 g | 4,7 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing af fjerkræ | 200 | 11,6 g | 7,4 g | 13,5 g |
| Salatsennep / rucola | 200 | 11,6 g | 7,4 g | 13,5 g |
| Hot dog., reduceret fedt | 216 | 13,8 g | 5,1 g | 15,7 g |
| Lever, paste eller pate | 201 | 13,4 g | 6,6 g | 13,1 g |
| Frankfurter Formand, kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Hot dog., kalkun | 223 | 12,2 g | 3,8 g | 17,3 g |
| Olive loaf, svinekød | 235 | 11,8 g | 9,2 g | 16,5 g |
| Makaroni og ostemasse, høns, svinekød og oksekød | 228 | 11,8 g | 11,6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 204 kcal. 1 skive, medium (28 g): about 57 kcal. 1 kubikcentimeter (14 g): about 29 kcal. 1 skive, tynd (14 g): about 29 kcal.
Is bologna high in protein?
Bologna contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,3 g in 1 skive, medium (28 g). About 23 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is in the lowest quarter (median 14,5 g).
How many carbs are in bologna?
Bologna has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bologna?
Bologna contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), selen (23 % DV), zink (17 % DV), Niacin (B3) (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in bologna?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168101. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.